Riggs is on the injury report with a bad foot, so YHC stepped in to Q the Big Dance.  15 Pax showed up in the cold and were ready to work.  One PAX opened with this line, “If this workout sucks I’m blaming Riggs.”  With that setting the tone, YHC attempted to make the workout difficult.  YHC was also sporting a brand new Sweatervest.  Ugly is the best way to describe.  You’ll have to catch my next Q to see for yourself!

Warm up

Burpees OYO x 10

Hillbillies x 10

Good Morning x 10

Little baby Arm circles x 10

Reverse x 10

Mountain Climbers x 10

Slow count merkins x 10

Mosey to the Big hill across the street

The Thang

Backward run up the hill

Burpees OYO x5

Run back down the hill

Burpees OYO x 5

Merkins x 10

Backward run up the hill

Burpees OYO x 5

Merkins x 10

Tuck jumps x 15

Run back down the hill

Burpees OYO x 5

Merkins x 10

Tuck Jumps x 15

Carolina Dry Docks x 20

Backwards run up the hill

All of the above plus Cadence count squats x 25

Run down the hill

All of the above plus Overhead Press x 30

Mosey to the tennis courts

Time for a suicide run with some merkin work.

Every time you hit the starting line 10 diamond merkins.

End of the first court – 10 merkins

End of the second court – 10 staggered arm merkins

End of the third court – 10 staggered arm merkins oppo

End of the fourth court – 10 wide grip merkins

Round 2

10 squats at the start line each time

Court 1 – 10 tuck jumps

Court 2 – 10 jump lunges (yes Floyd 10 on each leg)

Court 3 – 10 monkey humpers

Court 4 – 10 squat jumps

1:00 BTTW – just for fun

Mary

15 Hammers

30 flutters

25 LBCs

1:00 6 inch leg hold and done

COT

Bull coming up in April

Thanks to all the PAX for braving the cold once again.  I am continually impressed with how many guys are getting it done every morning!  Churham strong!  I think I only heard one or two people ask for Riggs so I guess the workout wasn’t hard enough.  I’ll try and do better next time!!!!