YHC made his first trip over to the famous Animal House this morning and brought with him a Google Earth inspired workout. Satellite imagery helped construct the plan and March Madness helped construct the format.

Warm-up

SSH X 20

WMH x 10

Seal Jack x 20

GM x 10

Plank Jack x 20

Hillbilly x 15

Slow Squat x 10

Mosey to the end of the longest row of parking spots. YHC stole a page out of Cadre DS’s book for all those who remember the first cadre challenge during the custom Tough event a couple of weeks back. Pax were instructed to crab walk 3 parking spots then stop and perform ascending hand release merkins. So, crabwalk 3 then 1 hrm. Crabwalk 3 more, then 2 hrm. Etc. We weaved up and down the 3 rows in the parking lot (topping out at 8 hrm) and held low squat hold until all were finished.

Next we went back the way we came, via bearcrawl with ascending Bobby Hurleys ever 3 spots. We managed an extra stop on the return trip and finished with 9 Bobby Hurleys.

Then, we headed down to the track for the main course. Partner-up for our March Madness Burpee Bracket. Partners took turns running a lap around the track or performing a designated variation of burpees called by YHC. Each PAX was responsible for exactly 1/2 of the called total for each round. Once you finished your half, you were to do pull-ups/plank/low squat hold until your partner returned. Repeat as needed until team completed each round’s total

Round 1: 64 burpees (32 each)

Round 2: 32 double merkin burpees (16 each)

Round 3: 16 eight count body builders (8 each)

Round 4: 8 quintuple merkin burpees (4 each)

Round 5: 4 dectuple(?) merkin burpees (2 each) – 10 merkins at bottom

Round 6: 2 world’s longest burpee (1 each) – 30 second high plank to 30 second low plank hold to 30 second high plank to 30 second low squat hold to jump

Back up the hill for ring of fire Mary:

Food Lion’s one armed, twisting knee raises

Graceland’s flutter kicks

Uzi alternating High/Low plank holds

Avalanche’s Russian Hammers

COT

TBR tomorrow with EC run launching at 0500 – Uzi has the Q

Prayers for safe travels and good days for Food Lion’s M and 2.0’s as they head to see family this week.