Warm-a-rama
SSHs
Hillbillies
Mountain Climbers
LBACs
Reverse LBACs
Seal Claps
The Thang
Essentially, a community Dora. PAX have to carry kettlebell the entire time without ever letting it drop to ground. PAX complete the following exercises (total for group) at each corner. Two laps total:
- 100 burpees
- 200 squat jumps
- 300 ASTs
- 400 step-ups
- 500 SSHs
- 600 Mountain Climbers
- 700 air presses
- 800 dips
Mary
H2H
Supermans
Flutters (led by Red)
COT
Prayer requests for Dark Knight
Name-a-rama
YHC took us out with a prayer.