Any profound statement I could make is overshadowed by the message of the clip, so I’ll let it speak for itself!

The thang:

Sweats:

Bear crawl down to the track:

Number off in 3s. First round.

Group 1: 400M

Group 2: 20 Top Guns

Group 3: 20 Burpees

SSH in between, no rest, each group does each exercise.

Second round:

Group 1: Bunny hop up hill

Group 2: 20 pull ups

Group 3: 30 dips

Low plank hold in between, no rest, each group does each exercise.

Adolphus:

Lunge walk to second basketball hoop, animal movement of your choice to end of parking lot.

Groups of 3. Each group does each exercise. First round.

Group 1: Step ups each leg

Group 2: BTTW or People’s Chair

Group 3: LBC

Second round:

Group 1: Squat with arms outstretched, hit the curb with arms marking the trough of your squat

Group 2: People’s Chair

Group 3: Slow merkins

Third round:

Group 1: Foot taps

Group 2: BTTW

Group 3: WWIIs

Fourth round:

Group 1: Derkins

Group 2: People’s Chair

Group 3: Rocky sit ups

Mary: 20 sit ups with partner holding and 20 merkins

CoT: Wolf tomorrow, 7am, Hillsborough.

Prayers to Cheesesplint and family, recovering from a car accident.