03/12/2025 The Earl – Trip down memory lane
The five of us started with a typical warmup around the little tree at TheEarl. SSH, Arm circles, Good mornings. Windmills, IPW, Hillbilllys Main Event
The five of us started with a typical warmup around the little tree at TheEarl. SSH, Arm circles, Good mornings. Windmills, IPW, Hillbilllys Main Event
Bada Bing & Sohcahtoa shared that the Q spot was open at the Jag and YHC jumped into lead – a VQ! YHC had been
Warmup: Bushwackers, inch worms, lay on your back pidgeon stretches, windmills, hillbillies Workout: * Bernie Sanders down to second main intersection from the circle, 10
9 humans and 1 animal joined together to celebrate my VQ at Jurassic Park Warm Up Good mornings, arm circles, windmills, IPW, neck rolls ME
WARMUP: Two returned from the playground after some Murph training! SSH, WMH, windmill, downward dog & calf pumps, IW, slow squats THE THANG: Pinwheel (mozy
Love the Cougar and all the many ways PAX arrive! Today HIMs arrived by driving, walking, rucking, running, biking & I think Manafort somehow did
There was a Q opening and @YoungMan put the call out and I jumped on it via slack and simultaneously @Pallino jumped on it via
WARMUP: ============= SSH x20 Imperial Walkers x12 Hillbillies x 12 Gardners x 12 THE THANG: ============= 1 Fellowship Lap around the track Circuit 1 (repeated
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2025/02/the_wolf_2025.png Honored to have the privilege of Qing the 8th Anniversary of #theeagle. References to OGs, past workouts and the AO and lots of references
To the theme of the song 1 balls to wall 2 Laps (subbed a there and back due to group size) 3 reverse burpees 4
There was some confusion with the Thanksgiving Holiday, Site Q's being away and YHC's potential travel up on the air. Shallow End was gracious and
Warmup: 20 Side straddle hops, 15 bushwackers, 15 merkins, 12 front baby arm circles & 12 back baby arm circles, stretch Main event: Leg 1
Warmup: 20 Side straddle hops, 15 michael phelps, 10 willie mays hayes, 15 merkins, stretch Main event: Leg 1: Mosey to corner & do 15
20 PAX were not afraid of the crisp fall gloom and circled up at the Westend startex. Rebar brought out an FNG named Bill. Interspersed
WARMUP: Typical Stuff THE THANG: Zachary Tellier Hero WOD 1. 10 Burpees. 2. 10 Burpees, 25 Merkins 3. 10 Burpees, 25 Merkins, 50 Lunges 4.
5 Pax Circled up in the foggy morning to do some rounds of Hank Aaron (44) Everything we did was in the total amount of
14 PAX for mostly right turns at #the_moose. 1 for EC, Welcome FNG @VIC. Prayer request for Coach K's sister and brother-in-law in their pregnancy
Back to the site of YHC's first F3 Q exactly 364 days ago. Warmarama SSH (x27, in honor of the number of Yankees World Series
Started with the typical warmup then did our first of 4 sets of 22 burpees (birthday) to sum up to 88 (birth year). We moseyed
Standard warm-up Then resistance workout with cinder blocks: -curls, triceps, thursters x 3 Mosey to the track, where we did intervals of: regular merkins, 200mts
Warm up: * Side shuffle hop, mountain climbers, michael phelps, deep front lunge stretch hold for count of 10 on left leg , then switch
Start at Clubhouse onto Briar Chapel parkway up & take right onto Wildwind drive (Boulder park) and loop around back to Briar chapel. Take left
Start at the Club house and go down to Monteith cul de sac, come back out and head back towards club house & take right
After the typical warmup of SSH, arm circles, IPW, etc we ventured off to find a space to do some irkins, durkins, and box jumps.
23 made a big loop around Lake Forest, ran Weaver Dairy without a juice cleanse, took a dip on Lakeshore, summited Curtis, and made it
Laplane put the call out and YHC stepped up toe lead. It was a small group with Swam and Hammer Time arriving right as we
Honored to celebrate the 11th anniversary of F3 Churham with the start of the Rameses AO – Wednesday, September 18, 2013 at 5:00 a.m. Was
WARMUP: Side shuffle hop, willie mays hays, imperial walker, hill billies, manofort good mornings, harvester, little baby arm circles, michael phelps, overhead clap THE THANG:
Ran a nice cul de sac run at an average 9.33 mile pace for 5 miles. Route started from Club House down and around towards
No WOD. No Frills. No Fanciness. Just Old School. Warm Up: Typical Stuff The Thang: 1. Dirty McDeuce. Straight from the glorious Exicon. Four rounds.