Backblast — Peace Through Pain Split the PAX into Older vs. Younger for a world-history peace trivia showdown. Each round: guess the date (and sometimes

This was my first Westend Q without bringing coupons along, so it was a pleasure to keep things light and breezy, just like this gloom’s

Thanks to Haagen-Dazs for encouraging me to take my yearly Animal House Q. The options at this site are extraordinary but I was given instructions

9 for EC, 8 mosey'd, 1 did some dynamic stretching. WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC),

WARMUP: Side Shuffle Hop (15 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbillies (10 IC), Side Shuffle Hop (10 IC), Michael Phelps

WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Groiner Jacks (10 IC), Jack Taps (10 IC), Slow Squat

WARMUP: Side Shuffle Hop (20 IC), Harvester (10 IC), Willie Mays Hayes (10 tempo – where we were all impressed uga's WMH prowess). Micheal Phelps

WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbillies (10 IC), Harvester (10 IC), Michael Phelps (10 IC),

A toasty 25° to start the day, YHC led PAX in a running/core workout to warm up the neighborhood. WARMUP: – Side shuffle hop /

4 for Killer Bs EC. WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbillies (10 IC), Harvester (10

4 for Killer Bs EC. WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbillies (10 IC), Harvester (10

YHC was finally able to Q a Kettle Bell Workout and EPOC Protocol Week 6, Day 1 was the lucky Day https://docs.google.com/spreadsheets/d/1W72TM1KXTBI5Qyyn-vMVVqXcZJ6LeX9Hy8xgsg1xhJk/edit?gid=1323456804#gid=1323456804 WARMUP: SSH x

https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2025/12/Imagem-do-WhatsApp-de-2025-12-03-as-09.41.46_58a352c9.jpg Pumped to be the Q for the 3-year celebration of The Rooster! I’m also wrapping up my time as Co-Site Q after two awesome

https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2025/11/IMG_2720.PNG 12th anniversary of Kenan (formerly Fetzer before it was relocated due to construction on what is now Dorrance Fiel. 5 for EC 5ish K

WARMUP: Side Shuffle Hop (20 IC), Imperial Walker (10 IC), Willie Mays Hayes (10 tempo), Michael Phelps (10 IC), Harvester (10 IC), Slow Squat (5),

WARMUP: Side shuffle hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Squat Walker (10 IC), Hillbillies (10 IC), Abe Vigoda (10 IC), Harvester (10

Cosmo's neighbor, Terry, now known as Sideshow Bob, joined us this morning. After the usual disclaimer about not being a professional (note: they do not

WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Harvester (10 IC), Imperial Walkers (10 IC), Frankensteins (10 IC), LBACs (10 IC), Michael

WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbillies (10 IC), Tie Fighters (10 IC, Baby Arm Circles

EC YHC met Cardiac in the parking lot and noted his shorts. It was 28*, and I mentioned debating shorts myself. He commented low teens

WARMUP: Side Shuffle Hop (10 IC), Willie Mays Hayes (10 tempo), Imperial Squat Walker (10 IC), Rocket Hillbillies (10 IC), Michael Phelps (10 IC), LBACs

WARMUP: Side shuffle hop (20 IC), Willie Mays Hayes (10 tempo), Harvester (10 IC), Abe Vigoda (10 IC), Michael Phelps (10 IC), LBACs (10 IC,

WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbilly (10 IC), Harvester (10 IC), Bushwackers (10 IC), LBACs

#Rameses has that reputation. First Chapel Hill AO. Longest running still active AO in Churham. TWHM. BFH. OSBD. SYITMFG. Is it this reputation that brings

WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Abe Vigoda (10 IC), Hillbillies (10 IC), Imperial Walker (10 IC), Michael Phelps (10

WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbillies (10 IC), Michael Phelps (10 IC) Mountain Goats (5)

WARMUP: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 Tempo), Imperial Walker (10 IC), Hillbillies (10 IC). (It was around now that Green Acres

WARMUP: Side Shuffle Hop (x20 IC), Willie Mays Hayes (x10 tempo), Hillbillies (x10 IC), Imperial Walkers (x10 IC), Michael Phelps (x10 IC), Harvester (x10 IC),

A little over 5 miles, mostly staying on the north side of the neighborhood. https://www.strava.com/activities/16135843913

10/13 thematic exercises for Columbus Day/indigenous people’s day WARM-UP: 10 sets of 13 reps for warm ups SSH 13 IW 13 Hillbillies 13 Arm circles