11/11/2024 Morning Wood – My Hank Aaron birthday
5 Pax Circled up in the foggy morning to do some rounds of Hank Aaron (44) Everything we did was in the total amount of
5 Pax Circled up in the foggy morning to do some rounds of Hank Aaron (44) Everything we did was in the total amount of
14 PAX for mostly right turns at #the_moose. 1 for EC, Welcome FNG @VIC. Prayer request for Coach K's sister and brother-in-law in their pregnancy
Back to the site of YHC's first F3 Q exactly 364 days ago. Warmarama SSH (x27, in honor of the number of Yankees World Series
Started with the typical warmup then did our first of 4 sets of 22 burpees (birthday) to sum up to 88 (birth year). We moseyed
Standard warm-up Then resistance workout with cinder blocks: -curls, triceps, thursters x 3 Mosey to the track, where we did intervals of: regular merkins, 200mts
Warm up: * Side shuffle hop, mountain climbers, michael phelps, deep front lunge stretch hold for count of 10 on left leg , then switch
Start at Clubhouse onto Briar Chapel parkway up & take right onto Wildwind drive (Boulder park) and loop around back to Briar chapel. Take left
Start at the Club house and go down to Monteith cul de sac, come back out and head back towards club house & take right
After the typical warmup of SSH, arm circles, IPW, etc we ventured off to find a space to do some irkins, durkins, and box jumps.
23 made a big loop around Lake Forest, ran Weaver Dairy without a juice cleanse, took a dip on Lakeshore, summited Curtis, and made it
Laplane put the call out and YHC stepped up toe lead. It was a small group with Swam and Hammer Time arriving right as we
Honored to celebrate the 11th anniversary of F3 Churham with the start of the Rameses AO – Wednesday, September 18, 2013 at 5:00 a.m. Was
WARMUP: Side shuffle hop, willie mays hays, imperial walker, hill billies, manofort good mornings, harvester, little baby arm circles, michael phelps, overhead clap THE THANG:
Ran a nice cul de sac run at an average 9.33 mile pace for 5 miles. Route started from Club House down and around towards
No WOD. No Frills. No Fanciness. Just Old School. Warm Up: Typical Stuff The Thang: 1. Dirty McDeuce. Straight from the glorious Exicon. Four rounds.
Another week in the southern part of heaven brought comfortable temperatures and a slight breeze from an approaching tropical system. Thankfully, we beat the rain.
WARMUP: 20 x Side shuffle hop 20 x Imperial Walker 20 x Hillbilly 12 x Little Baby Arm Circles 12 x Reverse LBAC 12 x
Boucher led us through multiple exercises on the field that housed the Carolina victory.
Warmarama (pretty standard) Mosey to the 2nd level of the parking deck. Partner up for variations (2 rounds of each variation) of 1 partner finger-tip
Warmarama: Cadence count SSH, overhead claps, arm circles, imperial walkers, hillbillies, slow squat, harvesters, and slow muslins. ME: 1)Mosy to tennis courts. Gassers with dry
Warmup: * 10 Plank walk outs / 15 side straddle hops / 15 merkins / 15 micheal phelps / 15 willy mays hayes / 15
Thinking about all that the library site has to offer and thinking about riffing off of ways we’ve used it recently but to get different
I promised a Tour de Durham because it’s one of my favorite things about being downtown, but as I thought about our recent Q soup
Warm up: SSH, WMH, IPW, Michael Phelps We weren’t all the way warm so we started a jump rope game. In teams of two, one
On an unusually cool August morning, 10 PAX gathered. Warm Up * Good Mornings x 10 * Harvester x 10 * WMH x 10 *
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/08/mars.jpg YHC promised an upper-body focused, minimal running workout on Slack, so that's exactly what was planned. PAX took a moment to look up at
Greetings. Disclaimer. Typical Warm-Up. Found this workout on WODWell, and we test drove it today. • Run 600 meters • 10 Burpees • 23 V-Ups
It had been too long since YHC had posted at The Eagle, so I jumped at the chance to Q when The Good Nurse told
Warmarama Mosie around Kenan, broke up into groups of 4 Step ups, dips, mountain climbers x 2 each Mosie to The Old Well, Hells to
YHC would have difficulty putting into words what The Thicket has meant to him. The Thicket has been my Monday morning for nearly 8 years.