Backblasts

The who, what, and where of F3 Churham.

08/14/2024 House of Pain – Skipping Leg Day

https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/08/mars.jpg YHC promised an upper-body focused, minimal running workout on Slack, so that's exactly what was planned. PAX took a moment to look up at

Read More »