13 PAX gathered on an unusually warm winter morning to push themselves.

Warmup

SSH IC x50

Moroccan Night Club IC x25

Imperial Walker ICx10

WMH ICx10

Good Morning IC x10

10 burpees OYO + 5 burpees while BigKat joined the group

Mosey to Weaver and grab bench

Dip IC x20

Step up x10 both legs

erkin IC x20

Box jump on up x10

Dip IC x15

Step up x10 both legs

erkin IC x15

Box jump x10

Dip IC x10

Step up on my up x10 both legs

erkin IC x10

Box jump x1A

Mosey to start of bike path

Bear crawl to yellow poles (plank it out when done or pick up the 6)

Run to 3rd light

10 burpees OYO

lunge walk (going deep) to yellow poles (plank it out or pick up the 6)

crab walk to train tracks

Run to 3rd light pole

Lunge walk to yellow poles

While going back to parking deck we found some wall and PAX did some shenanigans while WTTW

Mosey back to parking deck – go to bottom level – this is where the back and forth begins

Run up 3 ramps – lunge walk 1 ramp back

run up 3 ramps – traveling merkins back 1 ramp

run up 3 ramps – Bunny hop one ramp down

run up 3 ramps – Bear crawl one ramp down

Run up 3 ramps – Crab walk one ramp down

Mosey to top level for Mary

Mary

Flutter IC x30

Plankjacks IC x20

WWII (sort of IC) x20

WWII IC x20A

Mosey back to AO

COT

It’s been about a year since I joined this fine group of men. This group has not only pushed me to show up but also to get as stronger as ever. It has pushed me to get out of my comfort zone. Never in my wildest dreams, I would have imagined leading a group of PAX much fitter than me. Thank you for allowing me the opportunity to lead and become a better person. Let’s get out there and make this world a better place!

Aye!