It was a beautiful morning at West End. 11 PAX gathered in the gloom to kickoff Father’s Day weekend.

Warm up: SSH, Willie Mays Hays, ACs, Imperial Walker, Hillbillies, and slow merkins.

Mosey down W. Main St. toward the Commons for some escalators, with a pit stop for one-handed sailors (3 sets for each arm x 10) and pull ups (2 sets of overhand and underhand x 10).

The Thang: Escalator with 4 stops. Different modes of travel to each “stop,” perform a set of an exercise at each stop beginning with a set of 10 at the first stop and increasing by 5 at each subsequent stop.

Escalator 1 (burpees): Mode of travel was bear crawl to first stop, craw bear to 2nd, crab walk to 3rd, and walk crab to 4th.

Escalator 2 (merkin): Modes of travel was alternating between bear crawl and lunge walk between stops.

Escalator 3 (LBC): Mode of travel = #norunning 1 lap around the commons between each stop.

Mindful of time, we skipped the 4th escalator ride and just did the exercise = 73 WWIIs

Mosey back to base, with a brief stop for some dips and derkins. At base, up against the wall for people’s chair ring of fire and balls to the wall competition. Slug and Cooter battled it out to the very end with Cooter prevailing.

Mary: Flutter kicks, Heels to heaven, LBCs.

COT: Graduation weekend so thoughts/prayers for safety of the students celebrating. Come join YHC and Singlet at the 5K Color Run in Cary next weekend (6/22)