This morning Sir Mix-a-Lot continued a nice run of Virgin Qs at the southern end of town. First it was Boo Boo at Bastille, then Band Camp at the Cougar, and today it was Sir Mix-a-Lot’s turn. Other than questionable taste in music (Chumbawumba?!), Sir Mix-a-Lot delivered a fine beat down that left the pax longing for a whiskey drink, a vodka drink, a lager drink, and a cider drink (make it stop). Here’s what happened:
Six PAX met up for a pre-Pleasantville EC ruck around Southern Village.
Warm up:
- 20 x SSH IC
- 15 x Imperial Walkers IC
- 10 x Merkins IC
- Chumbawumburpee – Every time you hear “I get knocked down” do a burpee. Someone said there were 27.
The thang:
- Mosey to side street, grab a wall
- 2 x (10 x dips; 15 x box jump; 10 x derkins)
- The Cooper: 10 merkins, go across Market St field, 10 burpees, mosey back; then 9 merkins, 9 burpees… count down to 1; first 10 PAX sequentially gave the call for how to cross the field, including 10: bear crawl; 9: side crab; 8: gorilla hop; sprint; lunge walk; carioca; backward run; 2: crawl bear; 1: sprint
- Mosey around park
- Squats: 20 x regular, 10 x sumo,10 x jump
Mary:
- 30 x Flutter kicks
- Mountain Climbers
- French Licks (he forgot the name of his exercise so we called it the French Lick)
- 30 x Russian hammer
COT
Total burpees for the day: 27+10+9+8+7+6+5+4+3+2+1 = 82