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After a coupon EC, in the open where the wind made it feel much much colder than the 44 degrees, we moved to the shelter for the beatdown.

Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. Windmills IC (10 IC)
4. Imperial Walkers (10 IC)
5. Cotton Pickers (10 IC)
6. Count-off & educate the FNG
The Thang :
1. Mosey to pavilion, long way around
2. Triceps Dip (20)
3. Bulgarian Split Squats (20 each leg)
4. Pushup to ankle tap (IC 5 count, 20), switch to Mike Tyson on 2nd set, then 49 BDay regular merkins for @Cucumber
5. Squats (20)
6. Johnny Dramas (50)
7. lap around lot
8. Rinse & repeat 3x
9. After the 3rd round, switch to core
10. Knee Crunches (knees at 90, lift shoulder and bring hands past & between knees, 15)
11. Cross Crunches (elbow to opposite knee, 15 IC)
12. Heels to Heaven (15)
13. Flutter Kicks (25)
14. LBC (IC 25)
15. lap around lot

The Mary :
1. Flutter Kicks (25)
2. Leg Raises (6" to 60 degree, 15)
3. 6 inch hold (approx 30 seconds) x3

The COT :
1. Announcements: The Gambler, leprechaun run (YMCA), The Wolf, Valentine's Day 19 days away
2. Name-o-rama: Welcome Provolone
3. COT: Prioritizing the gloom & spread positivity
4. Group Picture