Warm Up
SSH x25
Good morning x10
Willie Mays Hayes x10
Harvester x10
Little Baby Arm Circles x10, reverse
Imperial Walkers x20
Slow Merkins x10

The Thang
I love a good downtown Durham tour
Run to Farmer's Market
Burpees x5
Bear crawl to the middle, lunge walk out the other side
Burpees x10

Jog to the Rise parking lot
Run up and down the hill, increasing Merkins as you go
1 Merkins, run to the top
2 Merkins, run back down
3 Merkins, run to the top
Keep going until 10 Merkins

Next parking lot
Incrementing squats
15 squats and backwards run to the next corner
30 squats and backwards run to next corner
45 squats and run to the final corner
60 squats (2 sets of 30)

Run to skate park
Alternating
Derkins x20
Dips x20
Repeat

YHC had to adjust on the fly due to road construction blocking the final stop
Back to the AO for a bit longer Mary than anticipated

Mary
LBC x25
Flutter kicks x25
Heels to heaven x20
Peter Parkers x20
Plank Jack x20
Merkins ring of fire, 5 each

It was a pleasure