Round 2 of the trip nip and I lost nubbin? But we gained Elf this time, so we were ready. The pre-blast didn't have much chatter on it other than myself and I thought it was just going to be me and Bed Pan but I was happy to roll up and see a good group waiting for leg day and a 90s playlist. Here is the workout and Bed Pan requested 3 doors down and so since he spoke up in the pre-blast, he got some Kryptonite.

Warmarama: SSH, Arm Circles, WMH, Michael Phelps

Tha Leg thang:

The question was raised, what is the most annoying repetitive 90s song you can recall. Snookie said the Cotton Eyed Joe and I had it qued up and ready to roll so off we went. We wanted to make sure we were warm so we did SSH during the male singing part and then the female part we started with squats. And rinsed and repeated as often and as annoying as the song was.

Then in leg day fashion Aerosmith's mashup song with Run DMC was played and we did some lunge walking with WALK this way. Just a small distance there and back. Denali chose to walk his own way in a different direction from the PAX which was totally acceptable.

Over to the Tables:
We did 23 split squats with one leg each, followed by 23 regular squats. Anything worth doing once is worth doing again so we rinsed and repeated that part. We then pretended it was lunch time and we did around the clock squats. Right leg out to 12, then 1 and so on until the right leg was straight back at 6, then switch legs to the left until the left leg was at 12. We rinsed and repeated this.

Over to the Curb:
At the curb, we completed 10 Lieu·ten·ANT Da:an's and 10 regular squats. Again there was a rinse and repeat of these actions. I brought over a kneeling yoga pad to make it so we didn't bruise the knees on the Dans and we could get the full range of motion.

After this, we stood on the curb and did some Johnny Dramas. 10x of Both legs, 10x toes pointed in and 10 of each leg.

Out to the street:
Animal time:We completed 10 IC Monkey Humpers x2 and in between sets, we did the 10IC Mountain goats which is a Mountain Climber with a goat kick to count.

We now had something called the Gunner. We lined up with one pax on the balance board, one pax was doing 100 lb sand bag deadlift and one pax was sprinting 100 yards or so while the rest of the pax did a low squat hold. This would continue until all pax had a chance to be the gunner and all pax had a chance at the balance board and deadlift station.

To finish off the legs: We completed 2 minutes of max squats and the Duck and Weave back to the AO. This is a duck walk with the back person doing the ricky bobby up to the front in doggy weave style up to the front.

Mary: We completed 10 dying cockroaches

COT: Today is day 2 of the trip nip and the pyramid second level of happiness was about friends. I am so thankful for this group and for the ability to have friends in time of need and to share this thing called life. AYE!!