Warm-Up:
SSH x20
WMH x10
Harvester x10
Little Baby Arm Circles x10 forward x10 reverse
Merkins x20
Mountain Climbers x10

The plan for today’s workout was to keep it simple, but brutally effective. We did a short tour of downtown Durham making five stops along the way. At each stop we did a set of the same 7 exercises.

Burpees (5)
V-Ups (10)
Groiners (15)
Merkins (20)
Plank Jacks (15)
Jump Lunges (10)
Burpees (5)

PAX completed the exercises at their own pace with the middle three exercises being the icing on the cake. Our five stops were the backside of City Hall, Convention Center courtyard, Bull Statue, DPAC lawn, and the front of the main library. The last set was completed with five minutes left on the clock and so we had time for a bit of Mary.

Mary:
Box Cutter x20
Heels to Heaven x20
LBCs x20
Hello Dolly x20
Alternating Shoulder Taps x10
Peter Parker x10