Warmarama
SSH, Seal Jacks, Smurf Jacks, Hillbilly, Imperial Squat Walker, 10 Burpees OYO

Low Tempo ME
Paired off in 3s (except for the odd pair that only had 2) and gear up with blocks. Men on opposing sides of the lot did an exercise while the third travel across. Repeated 2x.
– Rows, Swings, Bear Crawl
– Goblet Squats, Monkey Humpers, Lunge Walk
– Bird Dog, Sobriety Style, Suitcase Carry
– Bird Dog, Sobriety Style(other leg), Suitcase Carry(other arm)
– Curl 'n Press, jump over Burpees, Crab Walk

Mary
Absolution, WW2s, Flutters