For various reasons I kept changing my ideas for this morning until I saw Cosmos message late about running Cardinal Q and thats that.

Warmarama
SSH x15
In-Tempo Merkins x10
Flutter Kicks (in cadence) x10
Little baby Arm Circles Forward x10, Reverse x10
Sampson Hold
Knoxville Cherry Pickers (Tap Tap Tap) x10
Michael Phelps x10
Willie Mays Hayes x10

The Thang
We used the parking deck as a running segment.
Start on 1st level.
5 Burpees
5 Big Boys
5 Heels to Heaven
Run up 2 ramps and repeat

10 Burpees
10 IC LBC's
10 IC Mountain Climbers
Bear Crawl 1st ramp Mosey second and repeat

15 Burpees
15 Air Squats
15 IC Freddy Mercury
Karaoke both ramps and repeat

20 Burpees
20 Merkins (thanks Golden boy)
20 IC Monkey Humpers (thanks Big Cat)
Bernie Sanders both ramps and Repeat

Now since Westend is the longest/strongest AO in Churham (not my words just repeating) we had some time to spare.
What goes up must come down and down we went repeating all the way to 5 Burpees. Modes of travel changed to all Mosey.
Total Burpee count 160.
Mumble chatter was high so we did another 10 burpees to quiet things down.
Total Burpee count 170.
Still had some time so bear crawled up a ramp and crawl bear up the second ramp to Level 2.
Here we did a little Spartan training on the concrete wall split into 2 teams. All teams won.
Mosey to lower level for some Mary.
MARY
Plank ring of fire with 5 merkins.
Various yoga stretches and holds.

Prayers to Cardinals family and friends, to Red Octobers family and Dark Night.

COT
PAX took turns saying one important word that was on their minds.

AYE!!