Warmup:
Side shuffle hop
Imperial walker
Little baby arm circles (and reverse)
Willy mays hays
Windmill
Slow squat
Slow merkin

Main Event:
Mosey to tennis courts for
1) Down via Spider-Man lunge with rotation and merkin
2) Back via pendulum lunge walk
3) Around the clock bear crawl hold (3×60 seconds)
4) Down and back via Bonnie Blairs
5) Down via Lateral Bear Crawl, switching sides halfway

Mary:
Peter parkers
Windshield wipers
T merkins
Single leg homer to marge
3×1 minute Superman hold

CoT:
Prayers for Cool J’s BIL and for Buffalo safety Damar Hamlin