The rain did not stop 3 PAX from enjoying all that the Carolina Theater has to offer at 540AM on a Thursday morning.

Warm-a-Rama
SSH x20
Michael Phelps x10
In-Tempo Squats x10
In-Tempo Lunges x10 (each leg)

The Thang
Mosey to the Carolina Theater from the AO
Using a section of “knee wall” for our workout, PAX completed the following:
10 Split Squats (10 each leg)
10 Erikins
10 Box Jumps
10 Derkins
Mosey around the city block containing the Marriott Hotel

PAX completed this circuit 3x. Upon completion of loop #3, PAX changed the exercises for the final round.
10 Step ups (10 with 1 leg leading, then switch for 10 with the other leg leading)
20 Dips
10 Reverse Step Ups (a step up while facing away from the knee wall)

PAX then moseyed back to the AO from the Theater

PAX focused on a little light stretching while our muscles were still warm. Hamstrings, lower back, calves, upper back and Triceps were all targeted.

COT
Holiday Party this weekend
Churham Gives holiday fundraser ends on Sat (Jasmine reminded of the Heights 2023 Q sheet matching offer that is out there)
A gentile reminder that mental illness and crisis impacts us all and to watch out for each other.