A gloriously cold morning could not stop this group from assembling to lead their peers this morning. Baggage Fee continued to EH a neighbor by escorting him with a run from SV to downtown Carrboro. Jordache was initially mistaken for Singlet as he approached the AO just after tip off. And Oatmeal, Balki, Squi and GoldenBoy wrapped themselves in layers to address their Tuesday regular.

We passed the baton during Warmarama, 2 exercises each. 24 warm up exercises pushed the boundaries but these PAX showed resolve and creativity:

20 SSH
20 Imp Walkers
15 Mountain climbers
15 Slow squats
10 Willy mays hays
10 Gardener/Harvester
10 Good mornings
10 Slow Merkins
10 Overhead claps
10 Seal Claps
10 Arm Circles ea side
10 Pookie Pikes
And as still weren’t warm, we took a lap around the AO

Golden Boy led with…first a story about Budweisers failed agreement with Qatar… and then he circled up the PaX with 1 man taking turns with an exercise on the soccer ball in the middle of the circle:
10 count Peoples Chair / Toe Taps on the ball
5 Merkins / Slalom jumps over the ball
10 count peoples chair / Juggling, or Pax could beat the clock by completing 10 in a row
(Note for the record that the Englishman failed to beat the clock but one golden pax succeed… …ITS CALLED SOCCER!)

Baggage Fee led with…lap around the AO with movements on each side to ensure we actually were finally warmed up:
Lunge walk
Bear crawl
Crab walk
Traveling burpees

Balki led with…creative use of the bike rack with 3 sets of in cadence:
10 Australian push ups
10 Side lunges

Squi led with…simple but effective in the gazebo and two sets of:
10 SC Dips
10 SC Step ups

Oatmeal led with…sevens of Jacobs ladder across the field, keeping it simple and complex at the same time:
mode of travel running both ways
Far side Bobby Hurley
Near side Shoulder Tap + Plank Jack

Jordache led Mary for about 6 min of Abs:
Boat Canoe
homer to marge
One legged merkins
Superman

COT: prayers to lost children, care to yourself, AYE!