Animal House is a great sight with many options from which to choose so YHC didn’t hesitate to jump on the Q sheet when Moore sent out the invite on slack for everyone to sign up back in December. The temp was a bit cooler than expected, but things warmed up quickly once we got moving.

Warm Up: SSH, WM, GM, IW, ACs, MC, and slow merkins.

The Thang 1: Blackjack!

After warmup, the PAX moseyed down to the track for a fellowship lap and played one round of blackjack. PAX started on the sideline of the football field. Performed 1 Merkin – ran to other sideline – performed 20 LBCs. Ran back and did 2 Merkins. Ran back for 19 LBCs. Repeated until everyone did 20 Merkins and 1 LBC, running between the sidelines and picking up the 6.

The Thang 2: Circuit

PAX lined up on one sideline for a series of circuit work with each PAX performing a different exercises and rotating once 1 PAX ran to the other sideline and back. Exercise stations were dry docks, WWIIs, squats, OC, Russian Hammer, ballerina squats, hand release merkins, Freddy Mercury, and bicep curls with coupon. PAX completed 2 circuits before heading back for Mary.

Mary: Heels to heaven, flutter kick, low plank hold ring of fire.

Announcements/COT: A new year and new start for Animal House so spread the word. Keep a look out for F2 event at Moore’s coming up. The Wolf in Hillsborough on 2/29. YHC appreciates the support of the group and knows that there is great power in the collective.