7 PAX spent time this morning celebrating the 247th birthday of the United States Marine Corps with an “adequate” circuit course

Warm-a-Rama

SSH x20
In-Tempo Squats x10
Arm Circles
Forward x10, Reverse x10, out front x10, reverse x10, side Forward x10, reverse x10
Willie Mays Hays x10
Michael Phelps x10

Mosey to our ME up on field @ AO

10 station circuit course near playground area of AO. At the completion of each exercise, PAX we’re instructed to mosey down range, around a cone near the other end of the soccer field and return to starting position. There they would pick another exercise off our board to complete.

All exercises had the same required repetition number to complete but the count (single, cadence, etc) was left up to the individual PAX. Our repetition number for the morning was 35

Absolution
Side Straddle Hops
American Hammers
Derkins
Alternating Side Squats
Alabama Ass Kickers / Fire Hydrant
Reverse Crunch
Flutter Kicks
Dips
Curls

Mary
We circled back up and completed 2 repetitions of all exercises as a group – substituting addition merkins for the dips and curls

COT
The Possum Scurry was mentioned – it’s this coming weekend, more info on the running channel and the possum scurry slack channel
Thanksgiving – does the AO want to modify the ME that day?