Warmarama
SmileBox led: Side Shuffle Hop, Willie Mays Hays, Imperial Walker, Arm Circles, Manafort Good Mornings

The Thang
Pax headed to the gazebo for many rounds of sweat- and mumblechatter-inducing sets.
3 groups of 5, 2 groups moving around the AO as the timer while 1 group Exercising
– Bearcrawl out and back / Step-ups
– Bearcrawl out Mosey back / Squats down the bench, being sure not to let any part of the body touch the bench (use your imagination)
– Bearcrawl (Just Uzi) / Side Lunges
– Run a lap / Dips
– Run a lap / Homer to Marge
– Crab Walk out Mosey back / Mountain Climbers
– Super Mario out and back / Johnny Drama
– Super Mario out and back / Merkins
– Super Mario out and back / LBCs
New groups for movement, running laps around the AO
– So Village Pax (8) / J-Lo
– Native born sons of NC (2) / Carolina Dry Docks
– Non-Uzi PAX / Flutter Kicks
– Born West of Mississippi (2) / Shoulder Taps
– Studied at UNC (4) / Slow Squat led by Homes
– Traveled to UK (9) / Overhead and Seal Slaps led by Bogey

Mary
GoldenBoy led 20 cadence count Hello Dolly and 20 cadence count Heels to Heaven
SmileBox led 20 Supermans

Announcements & Prayer Requests
– October challenge for Half Marathon is ongoing, tracking sheet on Slack
– Quarterly Report Convergence rescheduled to this Saturday, 7am in Briar Chapel
– Prayers to those impacted by Hurricane Ian, please donate if you can to support food banks and our fellow Suncoast Pax

COT
GoldenBoy spoke about change, finding strength to overcome challenges and expectations, get after it and don’t look back, Aye!