Once upon a time, Chape Hill had one Friday AO with a 60 minute workout. It had a singular mindset: move iron. They also like to taught it as the toughest 60 minute workout in Churham.
There were men at that time who wanted something different… including some running. As the founding SiteQs were both marathon runners, they wanted to assure PAX this new site was NOT a running AO. They also wanted to take a friendly stab at the previously mentioned, but not named, AO. With that, Westend planted a flag and named the hashtag #61minutesofnorunning.
I share this bit of trim history because the no running # was a rip—not a requirement. This morning we traveled over 3 miles total. Running was more than 2 of this miles. Each Q can lead what he wants. I’m going to make an effort to bring more running to my mixes.

Warmarama
Imperial Walker, hillbilly, windmill, pulse merkins and squats. Move toward Hargraves with Tin Soldier, lunge walk with twist, hip rotations, and mosey.

Main Event
Mosey’s over to Hargraves Community Center’s basketball court and paired up for a Dora.
• 100 Dry Docks & Bear Crawl
• 200 Monkey Humpers & Lunge Walks
• 300 LBCs & Run/bunny hop
Catch me if you can to Northside Elementary. We started with 1 burpee. We added a burpee with each cycle of PAX. At the school we did exercises which are best done on turf.
• Surrender
• Absolution
• Hammers
• WW2s
• Jack Webb
• Clap LBCs
Catch me if you can to Brandywine’s. We ran into some brothers having coffee
• 5 Diamond Merkins IT
• 10 Dry docks
• 15 step back lunges IC
• 20 Pulse Squats IC

Catch me if you can back to the startX. Everyman got 5 burpees.

Mary
Mermaid, single leg
Pickle Pointed, and some stretching.