With the Q absent and the Site Q gallivanting around the country this was a workout for the people by the people.

Utilizing the seldom-used four corners of the AO, each member of the group led an exercise and motion that saw us do two full circuits around the AO (i.e. 8 bases, plus motion). Exercise list included:

40 x Merkins
40 x Squats
20 x Carolina Dry Dock (or Gurkin for you Squi!)
40 x WWIs
20 x LBCs
20 x Plank Jacks
20 x Dips
20 x Rows (cadence count)
20 x Super Mario Step Ups
20 x Side Lunges
20 x Forward Lunges
20 x Ukrainian Hammer
20 x Homer to Marge

Motion Included:
Bear Crawl
Crab Walk
Lunge Walk
Mosey
Backwards run while staring down corpse looking people in SUV parked at AO
Karaoke
Defensive Shuffle

Mary included:
Box Cutters
Slow Down WWIIs
Boat Canoe
Flutter Kicks

COT:
Core of F3 is the community and we showed that today with how the group came together to lead a group workout.