Mission today was to complete 1,000 reps in the allotted time. Mission accomplished. Food Lion even got in some EC reps.
Brief standard warmup, then made our way to grab a cinderblock and gather by the stairwell. Blasted the Pre-Game Rock station on Pandora in advance of tomorrow's big match-up between Leicester City and Man U and got to work.
Divided workout into 10 minute segments. PAX advised to pace themselves and modify as needed.
250 upright rows
250 Merkins
250 goblet squats
100 burpees
Mary – total of 50 WWII, 75 heel touch and 25 weighted Homers to Marge.
Voila 1,000 reps. Strong work
COT
Animal House forming a team for Run for Malawi. Continued prayers for Ukraine. YHC took us out.
MOLESKIN
PAX dug in and got it done. Impressive group. Go Heels, aye!