Warm-Up
SSH, Willie Mayes Hayes, Hillbilies, Michael Phelps, Overhead Claps, Arms Circles FWD and REV

To Syringe Filled Lot
11's with Hand Release Merkins on far and and Monkey Humpers on return.

To Farmer's Markert
Stop along the way at Mel's for Dips and Johnny Dramas – 3 rounds escalating from 15->20->25

At market, circle up for Circle of HIIT:
10 reps of each of the following:
-Burpees
-Mt Climbers IC
-Squat Jumps
-Imperial Walkers or Hilbillies
-WW2s
-Hello Dollys

Repeat 5 times
Added an extra round with PAX calling out exercises: Burpees, Lunge Jumps, SSH, some other stuff.

Mosey back to AO
Stop at wall along Rise: Half did Balls to the Wall while other half did 15 IC LBCs while on incline with head downhill. Then switch. Some slipping and need for modification during the inverted LBCs. 3 rounds.

At AO: Drunken Cossacks, Ring of Fire Merkin High Low Planks.

Prayers for Ginger, Yo-Yo's matriarchal Aunt, and those impacted by violent conflict world-wide.

Coffeteria per usual at Lox's place.