01/21/2023 West End – Simple, Effective, Modifiable

January 24, 2023

WHEN: 01/21/2023
QIC: Yo-Yo
PAX: Elwood, BigKat, Spelunker, Magic Bus, Champ, Slug, Igloo, Kitten
ME HEADCOUNT: 9
EC HEADCOUNT: 3
COFFETERIA HEADCOUNT: 4

Warmarama: SSH, WMH, Hillbilly's, Imperial Walkers, Arm Circles

The Thang:
It made a lot more sense in my head and I need to either get better at explaining things or simplify them.
Different exercises on each level of garage. Mode of travel running up (and down steps). Sort of like suicides using the steps…perform the 5 burpees at the bottom then run up 1 level, complete exercise, run back down do 5 burpees then stopping at each level on the way to the top to perform different exercise. Only returning to do the 5 burpees after ascending to a new level.
Level 1: 5 Burpees
Run to
Level 2: 10 DryDocs
Level 3: 15 LBC's IC
Level 4: 20 Peter Parkers
Level 5: 25 MikeTysons
Level 6: 30 SSH in cadence

Once at top, ring of fire peoples chair with each PAX taking turns doing 5 toe taps in cadence.
These PAX were monsters and took far less time than I anticipated so we made our way back down the parking garage ramps with each PAX calling out mode of travel and core exercise.

Ring of Fire Mary along with some yoga moves called out by Champ.