Eleven PAX faced the gloom in Carrboro on a brisk, Friday morning – the tour was on – after a nice warmup, of course, consisting of the following:

SSH x 25

Arm Circles x 20

WMH x 10

Merkins x 10

LBC’s x 10 x 10 x 10

The Thang:

Mosey from Fleet Feet to the parking lot across from the Police Station – split into 2 groups.

First group – 15 traveling burpees

Second group – 15 traveling merkins – Switch and repeat

Mosey down Main Street to stone wall on right for a series of 10 dips/10 x 2 step-ups/10 wall merkins

Mosey to the Dwell Real Estate building for balls to the wall/chair

Mosey to Carrboro Commons for a series of exercises – including, but not limited to the following:

Bear crawl/Crab crawl/Lunge Walk/Reverse run/Run

“Octagon of Death” – 3 Pax in the middle attempt to outpace the other 8 Pax in a series of exercises (Balls to the Wall/Merkins/LBC’s, etc.) Frenetic pace – too many exercises to remember!

Penalty burpees x 15

Fellowship run around the commons.

Burpees x 10

Mosey back to Dwell for balls to the wall

Mosey down Main Street – stop at stone wall – 3 Pax embraced a 75 yard suicide run (forward/back/forward/back) – while remaining PAX did a series of exercises – repeat through entire group.

Mosey to parking lot across from Police Station – plank hold while 1 PAX sprinted down/back – held through all 11 PAX.

Mosey to parking lot in front of Venable – homage to early Carrboro/Venable/#westend – 3 Pax sprint to Venable/back while remaining PAX engaged in a series of exercises.

Mosey to parking lot adjacent to Station – quick series of lateral/lateral/run/backward run.

Mosey to Fleet Feet for chair x 10 count from each PAX – finish with 3 burpees – that is #61minutes on a Friday morning.

No announcements.

COT – message this week is simple, yet impactful (mirroring the workout) – we need a greater level of kindness in today’s world – make a difference by impacting others with a random act of kindness – don’t save this action for special occasions or the holiday season – each day is a great time to improve the life of another human being. Take this momentum into your lives/community/society. Have a great weekend.