8 Pax decided to brave the relative unknown that would be YHC’s VQ.  We traveled about 1.5 miles stopping occasionally to enjoy to partake in exercises that required as little cadence counting as possible (YHC still getting the hang of this).

Warm Up:

Baby Arm Circles x 15

SSH x 20

Walk-outs x 10 – Merkin x 10 – Mountain Climber x 20

Air Squat x 15

Burpee x 5 (oyo)

Willie Mays Hays x 10

Mosey to MotorCo

The Thang:

A Pyramid of Australian pull-ups and Dips using the Picnic Bench and Handrail at MotorCo (Reps to 11 total)

Mosey around the corner to a random brick wall – Some PAX brushed the glass aside to protect their dainty hands as we did a ring of fire Balls to the Wall (each PAX performing a 10 count).  Next a Wall Sit Ring of Fire (each PAX again performing a 10 count).

Mosey to the Central Park Farmers Market Pavilion.  PAX lined up at the edge of the Pavilion, performed 5 burpees and bear crawled to the next post, 5 burpees, bear crawl to the next post, etc.  (Total of 35 burpees).

Next was a wind-sprint under the Pavilion, except PAX performed 10 Tuck Jumps at each stop.

Mosey to the Central Park area.  The PAX formed a line and held plank while each PAX starting at the front of the line ran a sprint around the circle then re-joining the plank at the end of the line.  The first person in line then ran a sprint around the circle until all PAX had run the circle.  There was mumble chatter of feeling like a human pez dispenser.  YHC liked this and will probably coin it moving forward.

Mary:

V-ups x 20

American Hammer x 20

LBC x 20

Announcements- 2nd F at Elmo’s on Wed 25th @noon

COT- SalPal stepped up to take everyone out on a high note.

When first joining this group YHC had no idea that there would be this much growth opportunity beyond just fitness.  Looking forward to tapping into all there is to offer and becoming a better person for my family, community, and F3 alike.