“Our Link was definitely not missing”

July 26, 2017

WHEN: 07/26/2017
QIC: Link
PAX: Bullwinkle, Animal, Fieri, Dueling Banjoes, Gomer, GTL, Ruxspin, Red October, Germ, Chum, Mothman, Marky Mark, Stinky Pete, Closer, Horny Toad, Rambler, Yanni, Mumbles, Sneaky Shoes, Boyardee, Grunge

Marky Mark and Boyardee met early for some Spartan training and Yanni rucked with the local rabbits. Two things were learned; the rabbits are crap for mumblechatter and the bar at #thebighouse is awful to hang from.

A beautiful morning greeted 22 PAX led by Link and evolve into something greater…..what that is is still to be determined. On to the show.

Warmup:

SSH-25

Windmill-10

Arm circles -10

Reverse-10

 

Thang:

Jog to the 3 walls:

1) 10 Jump ups/ 10 wide grip merkins at each wall then sprint to end and jog back

2) 10 dirkins/5 burpees at each wall then sprint to end and job back

3) 10 side jumps(5 on each side)/ 10 diamond merkins at each wall then sprint to end and job back.

 

Side wall:

1)Dips in cadence – 20

2)10 jump ups OYO

3)Dips in cadence-15

4)10 jump ups OYO

 

Jog back to clubhouse:

1)Spider man walk to stairs

2)jump ups on each stair to the top

3) bear crawl to street

 

Field:

1) Walking step ups to walking plank to walking steps(switch at cones)

2) Walking one legged step up to walking irkins to walking one legged step up

3) Repeat #2 with other leg

 

Mary:

1)V ups – 15

2)Situps with 4 american hammers at the top – 15(i think that’s the number)

3)Boat/canoe

COT:

t-claps to Germ for stepping up for the last VQ spot.  Q’s booked until next year!

#thethicket is celebrating its 1st year anniversary with a 1 hour workout starting at 5:30 on 7/31.

BOM:

A small gesture can make a difference.  A small and a friendly greeting could change someones day, all it takes is a little effort.

https://www.youtube.com/watch?time_continue=77&v=9UUAU9uiwhE