YHC loves the Bullpen site and is always eager to post just to see where the Q that day will take us.  Today I had the privlege of leading the PAX on a balmy 45 degree morning.  YHC always likes to move when he is in charge so that we did as 5:30 struck we moseyed to the parking lot across from the YMCA.

Warmup

5 burpees OYO

Smurf Jacks x 20

4 burpees

Imperial Walkers x15

3 burpees

Slow GM x10

2 burpees

WMH x10

1 burpee

MOVE

The Thang

We moseyed towards the Carolina Theater and grabbed some wall.

Dips x20

Slow Derkins x10

Step Ups x20

Dips x15

Slow Derkins x10

MOVE

We next fellowship jogged to the entrance of the DBAP.

Air squats x20

Merkins x15 single count

All of the PAX then grabbed some wall for a 12 count ring of fire people’s chair.

Fellowship jog back to the circle across from Unscripted hotel.  Grab some more wall.

Dips x15

Erkins x15

Dips x15

Erkins x15

We then did an Indian Run back to the parking lot where we had the Warm Up.

Mary

All of the PAX got on their six and YHC decided to start with flutters.  YHC had a grand idea to go around and each PAX do a 10 count.  It was a mistake on my part but everyone powered through it.  10×13= 130 seconds of flutters!  Video cred goes to my good buddy Cyanide!  Enjoy!

COT

As always I’m inspired to lead such a great group of men during the 1st part of the day.  As the New Year has started YHC set some goals for himself and F3 will be a major part of helping achieve those goals.  F3 has become a big part of my life and I know it has made me better for it and I’m not talking just fitness!