Bullpen needed a Q late in the game so YHC felt it was a perfect time for Chubbs to pop his cherry.  Off we went as we both decided to co-Q at the Bullpen.  This is YHC’s favorite site as you can always be on the move and find different places to work!

Warmup

SSH x 30

Good Morning x 12

Willie Mayes Hayes x 12

LBAC x 12

LBAC reverse x 12

Mountain Climbers x 12

Slow Merkins x 12

The Thang

We moseyed down to Motor Co to hit the beautiful wood benches

Dips x 12

Derkins x 12

Erkins x 12

Rinse & repeat

Pax then moseyed to the covered area near the Farmer’s Market for the Tater special Jack Welch!

We started with 6 merkins at the top and 30 overhead press…all the way down to 1 merkin & 5 OHP

We also mixed in Diamond Merkins and True Americans for good measure

At this point it was time for Chubbs to take over.  We moseyed towards the skate park and Chubbs decided we should get a little Bear Crawl in.  We Bear Crawled up the hill and ran back down.  Then we partnered up in groups of two and completed 100 WW2’s, 100 LBC’s, and 200 LBAC’s.  One PAX ran while the other knocked out the exercises rotating after each lap.  Bear Crawl back up the steep hill and low squat hold until all complete.

Moseyed back towards ReCity for some Mary.

25 Heels to Heaven

30 Flutter’s

COT

It was fun doing the Q alongside Chubbs as we have both come a long way since starting F3.  Holding each other accountable for getting out into the Gloom makes us stronger!