Warm Up
SSH, Arm Circles, WMH

Main
10 minute burpees cycle(10 burpees/min)

Mosey to the parking deck
5 jumps 2 180 squat jumps – to the end of the parking deck

bear crawl up to that street that goes to Franklin Street

Mosey to Al’s Burger shack and find a chair
Dips/Derkins

Mosey to that intersection
see that table there? crawl bear down to that table, 5 merkins every 10 paces

Mosey to grass area behind Target
1 burpee, bear crawl across field, 7 burpees, run back
2 burpee, bear crawl across field, 6 burpees, run back
etc…
7 burpee, bear crawl across field, 1 burpees, run back

Mosey back to Franklin street
AYG to the Chipotle – recovery merkins
AYG to next intersection – recovery Derkins
AYG to next Intersection – recovery dips
AYG to next intersection – recovery squats
AYG to next intersection – recovery peter parkers
AYG to next intersection – recovery split lunge jumps

Mosey to parking deck entrance
bear crawl to that church right there – AYG to end of parking deck

Mosey back to the AO

5 minute burpee cycle

hammies

thanks guys!