‘All you need is the courage to believe in yourself and put one foot in front of the other’

14 Men showed up at Westend for #61minutes^© of #norunning^©.
Here are the meeting minutes…

00:00-3:47
Lover Boy warm up – ‘Working for theWeekend (Remastered)’
Keep moving transitioning when Q calls out exercise

3:48-4:30
Mosey to Main Street and get directions to Bear Crawl down side walk

4:31-10:05
Bear crawl a country mile down main street to end of Hampton Inn building

10:06-13:50
Find some space on the hand railing down the back side walk way. Hands on one side feet on the other.
Railing Merkins – x40, x30, x20, x10, x5

13:51-15:22
Bear Crawl from back drive way through Bunyan’s Parking Deck to the stair cases.
*Fun Fact: F.L. Bunyan was the architect on the deck*

15:23-41:17
Game Time: Split into 2 teams
Each team has a bucket of tennis balls with an exercise and an amount written on each one of them
1 member picks a ball at random, team completes the exercise in number and runs up the stairs to the top of the deck and puts the tennis ball into a bucket at the top, team runs down, repeat till balls are gone.

41:18-52:44
Team 1 does AMRAP pull ups
Team 2 does bear crawl up 1 level, 5 burpees at top
flapjack with team 1, repeat
Team 1 does AMRAP pull ups
Team 2 does traveling burpees up 1 level, 5 burpees at top

52:45-55:00
Yog back to the AO, being careful to not cross that fine line between yogging and running, #norunning^©

55:01-61:00
Freddie Mercury with a V-up
Spider Web merkins
LBC

61:00
#61minutes^© are done exactly

61:01-61:34
No Announcements

61:35-62:15
Name-o-rama

62:16-64:14
The number 261 should be well known to most marathoners, especially women. This was the number Kathy Switzer wore while competing in the Boston Marathon as the first woman to do so. She registered with her initials so that she would be admitted. During the race one of the race directors attacked her and yelling at her to get out of his damn race. Kathy’s courage to buck the system made her a pioneer in women’s running and an inspiration to millions of women around the world.

Go out today and be courageous, do something to impact your community. Till our next meeting in the gloom, Aye!

Special thanks to Bunyan for the Tennis ball game!!

^{*Marky Mark made me write this detailed BB*}