Slugfest B-Day Q

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Beautiful morning for a work out! Our warm up started with side shuffle, arm circles, grass grabbers, willie mays haze, and imperial walkers. Then we really got warmed up doing 100 burpees, Jacob’s ladder style up and down a hill. Then to the bars for some over hand, and underhand rows with some core work […]

Epic

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A night-before call for a Q led YHC to urgently consider the terrain, weather conditions, and 61 minutes that needed to be filled to satisfy the West End regulars. This what emerged: WARM-UP:SSHx50 IC, IWx15 IC, Wind Mill x 15 IC, MT Climbers x 20 ICMosey to tracks and some rounds of Dips & Derkins […]

Top Gun: Maverick

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As part of this morning’s 2nd Annual Chatham Takeover of all Friday morning Churham AOs, I signed up to lead the good PAX of #westend because, at #61minutes, I knew they were 33% stronger than all the other Friday AOs. We ran through a routine similar to what I had just conducted at #thebighouse two […]

Felt that

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Warm Up SSH, windmill, imperial walker, Frankenstein, Bat Wings, 10 burpees OYO, 10 squat ring of Fire What’s What Mosey’d towards to the Municipal Parking Lot for 10 burpees OYO and Lucky 11s. Bear crawl/Craw Bear and Merkins and Dry Docks. Continuing on we caught 40 burpees during the course of our journey to the […]

Step to the Line

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Warm up  SSH, MWH, Windmill, Imperial Squat Walkers, slow Merkins, Bat Wings(without letting your arms down, arm circles, cherry pickers, reverse arm circles, cherry pickers, overhead clap, hold, seal clap, hold, overhead press), 10 burpees OYO  ME  Fellowship run around the bike path to the parking garage. 5 stops for 10 burpees along the way. At […]

Santa showed up

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Warm Up Arm circles ICx10 and reverse Imperial Walker ICx10 WMH ICx10 SSH + Burpees – Jump Plank + Merkins – One more time Mosey over to the back wall by the tracks. We’ll be using the brick wall and the bars from the gravel parking lot. Group 1: Dips/Derkins x20 SC each (used as […]

Absolutely, Positively, No Jumping

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It was a beautiful morning at West End. 11 PAX gathered in the gloom to kickoff Father’s Day weekend. Warm up: SSH, Willie Mays Hays, ACs, Imperial Walker, Hillbillies, and slow merkins. Mosey down W. Main St. toward the Commons for some escalators, with a pit stop for one-handed sailors (3 sets for each arm […]

Big group at West End

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It was a fine day at West End with 19 brothers participating in the revelry. Our warm-up of Side shuffles, Willie Mays Haze, slow ‘merkins, grass grabbers and imperial walkers was interrupted twice with sets of penalty burpees. We jogged to the sloping parking lot and got into groups of four. One pair did Russian […]

#NoRunning to the Lincoln Center and back

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Warm up: SSH, Leg swings, Imperial Squatters, Slow Merkins The Thang: We moseyed all the way to the Lincoln Center (a little less than a mile), stopping a few times to dole out extra credit to the fast guys. At the Lincoln Center we circled up and did a series of exercises; each exercise was […]

Ladders and ramps

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7 PAX gathered on a beautiful Friday morning for #61minutes of #norunning.  Warmup SSH IC x50 Arm circles x10 Imperial Walker ICx10 WMH ICx10 Good Morning IC x10 10 burpees OYO The Thang PAX set off the AO doing some Ricky Booby on Main St and the Franklin. We made a stop for some 10 […]