See ya at the top

Elwood shared the Mystery Q opportunity with YHC and it was serendipitous timing.  With it being a Friday the 13th, the theme was on a silver platter.  For CSAUP, we would try to ascent the Hampton in Parking Deck 13 times…Fortunately we had 61 minutes! YHC arrived a few moments early to a slowly arriving […]

Misery on the West End

My first trip to West End in at least a year.  11 PAX arrived bright and early as I delivered my first 61 minute Q. Warm Up SSH x 25 Willie Mays Hayes x 10 Overhead Clap x 15 Imperial Walker x 15 Little Baby Arm Circles (and reverse) x 10 Slow Merkins x 10 […]

It’s not the heat, it’s the humidity

I had been feeling pretty down the last couple of weeks, so I was really looking forward to getting out into the gloom with my F3 brothers.  9 of us didn’t let the incredible humidity stop us from putting in 61 minutes of work. Warm up:  SSH, WMH, IW, HB, ACs, slow merkins, and MCs […]

Sunrise over Carrboro

It has been a tough week for YHC so it was good to get out in the gloom with some F3 brothers. Warmup: SSH, WMH, IW, HB, ACs, OCs, MC, and slow merkin Moseyed to the parking deck for a set of stair suicides, stopping at the very top of the deck.  At the top […]

Warm morning in the Hood

The morning was pretty warm, that temperature that is difficult to dress for. We all got pretty toasty and had to shed a few layers. The hour seemed to go by quickly. We finished with Coffee at the Grey Squirrel and I must say, this is a fine bunch of guys. We did miss some […]

Warm morning in the Hood

The morning was pretty warm, that temperature that is difficult to dress for. We all got pretty toasty and had to shed a few layers. The hour seemed to go by quickly. We finished with Coffee at the Grey Squirrel and I must say, this is a fine bunch of guys. We did miss some […]

Slugfest B-Day Q

Beautiful morning for a work out! Our warm up started with side shuffle, arm circles, grass grabbers, willie mays haze, and imperial walkers. Then we really got warmed up doing 100 burpees, Jacob’s ladder style up and down a hill. Then to the bars for some over hand, and underhand rows with some core work […]

Epic

A night-before call for a Q led YHC to urgently consider the terrain, weather conditions, and 61 minutes that needed to be filled to satisfy the West End regulars. This what emerged: WARM-UP:SSHx50 IC, IWx15 IC, Wind Mill x 15 IC, MT Climbers x 20 ICMosey to tracks and some rounds of Dips & Derkins […]

Top Gun: Maverick

As part of this morning’s 2nd Annual Chatham Takeover of all Friday morning Churham AOs, I signed up to lead the good PAX of #westend because, at #61minutes, I knew they were 33% stronger than all the other Friday AOs. We ran through a routine similar to what I had just conducted at #thebighouse two […]

Felt that

Warm Up SSH, windmill, imperial walker, Frankenstein, Bat Wings, 10 burpees OYO, 10 squat ring of Fire What’s What Mosey’d towards to the Municipal Parking Lot for 10 burpees OYO and Lucky 11s. Bear crawl/Craw Bear and Merkins and Dry Docks. Continuing on we caught 40 burpees during the course of our journey to the […]