Peanut, Bear and Jenny Time

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YHC was doing some Q shopping and noticed the upcoming Tobacco Road Q spot was open and jumped on it. Wanted to see if we could do a solid workout without leaving the iconic peanut (road around the park). Warm upSSH¬†IC x 20Slow Mosey around the peanut and the mumble chatter and concern about only […]

Iron PAX Challenge Week 2: Meatloaf’s Massacre

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10 PAX met in the gloom. Week 2’s workout plan had been posted in advance. It was called Meatloaf’s Massacre and it truly looked like it was going to be a massacre. Cinder blocks were required swag for this. The THANG: Meatloaf’s Massacre 4 rounds for time Round 1-4: 10 Manmakers 20 Overhead presses 30 […]

Iron PAX Challenge Week 4: Pick Your Poison

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The Iron PAX challenge comes to a conclusion this week. We have had a strong showing, averaging 12 PAX per week. Let’s keep this momentum going from here on out. Today, 12 PAX, including one FNG, posted in the gloom with their cinder block in tow. Week 4 of the Iron PAX challenge had been […]

Iron Pax Challenge Week 3: Meter’s 43

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The Iron PAX Challenge continues…. Each week F3Greenwood posts some killer workout and we do that workout. It is exhausting, brutal, and amazing. We have had 10-15 PAX each week pushing themselves to the limit. Today, 11 PAX arrived in the gloom for the Meter’s 43 workout. We all watched the video and were mentally […]

Iron PAX Challenge Week 1: Killer B’s

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F3 Greenwood threw down the gauntlet. They challenged F3 Nation to 4 weekly challenges in the month of September. PAX would sign up through their website, do the workout posted and then submit their time/score. This week was the first of four challenges. F3 Churham, specifically the PAX of South Durham decided to host the […]

EMOM! The Meatloaf!

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Fun with Every Minute on the Minute today. Surprisingly gassed by the end considering we did get in some honest to goodness Floyd Planks here and there. WARMUPBasic stuff, Peanut lap, meet at the field and circle up at first goal THANG-EMOM Merkins10 diamond 15 regular 20 regular 25 wide grip 20 regular 10 diamondMosey […]

Dice Games on Leg Day

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Today a classic Q was resurrected!  All you need is a dice, a field and an imagination.  Warm Up: 29x SSH 10x Good Mornings 10x Hill Billys Plank Circuit:  10xMerkins, 15x Mountain Climbers, 10x Merkins, 15x Plank Jack, 10x Merkins 1x Peanut lap with High knees, butt kickers, backwards, and high skips 1x Cardiac Lap […]

Bearway to Heaven, Bunny Hop to Hell

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14 PAX rolled in on a nice clear morning, the night after some tumultuous thunderstorms to bear witness to YHC’s first Q in several months after recovering from a nagging shoulder injury. Correction: 13 PAX rolled in for that purpose. One PAX thought we were starting the IRON PAX Challenge (one month early, more on […]

Highway out of the Comfort Zone

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YHC arrived at Herndon Road Park 10 minutes early, with Virginia Slim and Pancake hot on his heels. I wanted to mentally go through this hastily¬†planned Q and I wanted to stretch out a lingering sore calf, but it was much more fun to hear about Floyd’s relaxing vacation. Pong, questionably still asleep, rolled out […]