Oh…it’s the weekend! And it’s important to start the weekend off right!!! 27 PAX did just that at TBL this morning (29 – if you count Adolphus and Coco, who joined us at the end after a separate ruck/PT training combo in preparation for an intense GoRuck 9/11 TBL event). Beano and Pikachu put in […]
For the second consecutive weeks there were multiple EC options for the PAX to indulge themselves on. Cheese and Pep lead an 0600 ruck to the pull-up bars. YHC lead an 0630 interval workout on the Githens track, and was joined by Snots and Cardiac. 24 PAX in all would arrive to experience a […]
On Saturday morning, 67 Churham PAX gathered to honor the friendship of our beloved ‘Coco.’ He and his family (wife – Julia and three children – Bennett, Emory, and Landon) will officially begin a new adventure on 8/13/18 when they pack up and move to Salt Lake City, Utah. Coco has made a difference in […]
For the first time in a long time, I made my way to TBL for a Saturday workout. TBL was one of my first F3 experiences and ranks up there with some of the best AOs for me. You get a little extra sleep (unless you are Shake It and on your 11th and 12th […]
Apologies for the delayed and somewhat sketchy BB post. Last Saturday was a dual Q – which happened to fall into buckets of full-on aerobic and some righteous anaerobic training. YHC led with Warm Up: SSH x 25 IW x 10 Nancy Kerrigans x 10/side LBAC x 10/direction Yoga inspired stretching To the […]
So YHC signed up for the Q while and dinner on Friday night and promptly forgot about it until about 6:47am on Saturday morning. So with 13 full minutes to plan while driving this is what came from it. 19 PAX (including 3 FNG’s) assembled on the pitch to begin the journey of enlightenment known […]
An incredible and humbling turn out with 53 showing up on a bright morning for a Father’s Day edition of TBL. Circle-Up for basic instruction and warm-up: SSH x 25 IC Imperial Walker x 10 IC Merkins x 10 IC BW Squats x 20 IC Nancy Kerrigans x 10 IC Burpees x 10 The […]
A typically pleasant springtime TBL, complete with a pod of 2.0s to push us hard (spoiler alert). PAX were incredibly encouraging and psyched for the work-out – even more than usual. Warm-Up SSH x 23 (until later arrivals joined circle) IW x 10 Nancy Kerrigans x 10 per side Good Mornings x 10 The Thang […]
For those who have yet to post at TBL, it is a varied landscape you would find were you to grace us with your presence. We got a wet and humid tour of our humble AO and welcomed Eddie the Eagle to his first TBL experience. Warm Up SSH x 25 IW x 15 Wind […]
Before I begin – SHOUTOUT to F3 OJ of Louisville, Ky for the inspiration (see original): The structure, and most of the facts, came from his 11/7 BB – a further testament to the importance of publishing what we’re doing every morning. Inspiration for men throughout the nation! NOW – to the BB! If you’ve […]