The Fibonacci Series

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For the second consecutive weeks there were multiple EC options for the PAX to indulge themselves on.  Cheese and Pep lead an 0600 ruck to the pull-up bars. YHC lead an 0630 interval workout on the Githens track, and was joined by Snots and Cardiac.   24 PAX in all would arrive to experience a […]

Jacob’s Tug-o-War

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Apologies for the delayed and somewhat sketchy BB post. Last Saturday was a dual Q – which happened to fall into buckets of full-on aerobic and some righteous anaerobic training.   YHC led with Warm Up: SSH x 25 IW x 10 Nancy Kerrigans x 10/side LBAC x 10/direction Yoga inspired stretching   To the […]

Why didn’t I plan this out

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So YHC signed up for the Q while and dinner on Friday night and promptly forgot about it until about 6:47am on Saturday morning.  So with 13 full minutes to plan while driving this is what came from it.  19 PAX (including 3 FNG’s) assembled on the pitch to begin the journey of enlightenment known […]

A Beastly Start and a 2.0-Ran Finish

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A typically pleasant springtime TBL, complete with a pod of 2.0s to push us hard (spoiler alert). PAX were incredibly encouraging and psyched for the work-out – even more than usual. Warm-Up SSH x 23 (until later arrivals joined circle) IW x 10 Nancy Kerrigans x 10 per side Good Mornings x 10 The Thang […]

The Kentucky Derby is Decadent and Depraved

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Before I begin – SHOUTOUT to F3 OJ of Louisville, Ky for the inspiration (see original): The structure, and most of the facts, came from his 11/7 BB – a further testament to the importance of publishing what we’re doing every morning. Inspiration for men throughout the nation! NOW – to the BB! If you’ve […]