Walk (nevermind, Run) the Plank

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Whew, it was a chilly one this morning! The first post for YHC in the heavy frost this season. At 0700, three brave souls were ready to take on the day and the cold. Between 0700 and 0703, three more braved the gloom for a total of 6. Six worked out perfect for the workout. […]

It’s finally here!

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Can you smell it in the air? It’s finally here. At least one football game every weekend between now and February. Time to welcome CFB season #150 in style!So YHC thought it best to get everyone in tip-top shape for the upcoming season. Warm-up: SSH           × 25 WMH         × […]

Pounding the Pavement

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With some #roadbiking, travel, and stepping out to #the-battering-ram, YHC has not been at #TBL for a while. It was good to be back at this terrific AO, glistening with a light coat of overnight rain. WARM-UP1 lap aroundSSH/IW/HillBilly/Merkin-Good Form/Burpee-Good Form MEGrinder Time: Width of Field, 3 person teams, one on each side line and […]

R-E-S-P-E-C-T

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When Big Kat had to tap out last night because he had mistakenly signed up to Q twice in one morning, I was happy to step in. I turned 50 last week while on a Caribbean cruise and had planned to make Devil’s Ridge this past Monday my first Respect-laden Q, but a nasty case […]

Adding It Up at TBL

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Saturday dawned warm and humid—perfect for a “deceptive beatdown,” which is my stock in trade. Warm-Up2 fellowship laps (it was going to be 1, but Sweatervest’s impudence led to a 2nd)SSH x 25Willie Mays HayesImperial WalkerHigh KneesArm Circles, forward and reverse, keeping arms upOverhead Clap, keeping arms upSeal ClapMerkins w/ a Twist, i.e. merkin, R […]

Runs in the Family

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Anticipating a big crowd, Newt put the call out for a co-Q for the special Father’s Day workout where Ms and 2.0s are invited. YHC volunteered, not realizing there are some expectations with this one. It’s a beloved F3 tradition, so the pressure was on to live up to past workouts. Newt and I met […]

On The Right Track

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Warmup: 1 lap around the soccer fieldKaraoke to midfield20 SSH15 Good mornings15 Willie Mays Hayes15 Imperial Walkers10 Merkins Mosey to the bottom of the hillBear crawl to the top of the hill (lunge walk when necessary)Mosey to the track Ricky Bobby four laps (1 mile) Lunge walk for one-quarter lap, then 20 merkins and 40 […]

Hoops and Some Harm

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Love me some TBL, but that rucking thing kept me from posting here for quite some time. With the custom behind me, took advantage of the open Q sheet to lead a tribute to Carolina basketball on the day of Duke-UNC Part II: The Reckoning. YHC is a proud UNC alumnus, Class of ’01, and […]