Toby’s Back

The Warm Up: SSH: IC x30 Arm circles: IC x10 Reverse arm circles: IC x10 Willie Mayes Hayes: IC x10   The Thang: Mosey to the gazebo by the school buses: Dips IC x20 Split into two groups: Step ups and Johnny Dramsa Dips IC x20 Two groups: Step ups and Johnny Dramas Dips Ic […]

The Year Ends Not With a Bang but a Purr

What’s in the Bag? 1st life: (Warmup) SSH x 20 Windmills x 10 Arm Circles x10 Reverse Arm Circles x 10 Mountain Climbers x 10 2nd Life: Herd of Cats. The Pax line up, single file. PAX on point has a Maglite (nee laser pointer.) Cat’s love them a laser pointer. Modified Indian Run to Margaret […]

Briar Chapel’s new F3 neighborhood watch

Introduction: This is my 1 year anniversary for F3, and seasoned vet Yanni was kind enough to switch Q dates with me to let me have this coveted slot – thanks Yanni! A year ago I was a mildly in-shape weekend warrior, who did erratic mountain biking sessions on our lovely BC trails, and had found […]