Rookie Smokefest

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The workout was based on an F3 routine known as the 7 of Diamonds. I also called it the “The Long Island Lolita.” Warm Up: 10 Side Shuffle Hops, 5 Inchworm Burpees, 5 Knee to Elbow, 10 regular merkins Main Event: Running around the entire block of #the wall Round 1: 7 broad jump burpees (4x) […]

Battle at the Starcourt Mall

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Music to listen to:   https://www.youtube.com/watch?v=AXxCEjdCRlshttps://www.youtube.com/watch?v=AXxCEjdCRls Dear Mom, I cant believe its been a year since I was first here at Camp Know Where.  Suzie and I were just talking about all the crazy things that happened last year in Hawkins and I was telling her all about the outrageous stuff that happened at Starcourt Mall.  […]

The Hurricane Workout

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As Hurricane Dorian moved through the area on Thursday, YHC was sure he might really get to live out tenet #3 of F3 that workouts happen rain or shine. In thinking of routines, what better way to workout in a hurricane than to have a hurricane themed workout. Thankfully for the PAX of Chatham, the […]

Craps!

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Site Q Fieri reached out several weeks about doing a series of Gambling Workouts at The Wall, with each workout featuring a Mystery Q.  I decided to try and create an F3 version of the casino classic craps game. Warm Up SSH OH/Seal Clap Combo Mountain Climbers Pax Choice Main Event Pax are instructed to […]

Holy $h1t: More Merkins

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August is Gambling month with Mystery Q’s all month long. YHC has a fun month planned and had a few ideas as well. Off we go. WarmupSSH x30 ICSlow Merkins x10Imperial Walkers x10Willie Mays Hayes x10Warmup Lap MEDips x50Mosey back to the parking lot where YHC revealed the first game: BlackJack BlackJackPAX divided into two […]

The Turkey-Tap

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I was first introduced to the term “turkey-tap” by a fellow PAX when he described how a group of boys at a recent swim meet were greeting each other. A quick scan of the Urban Dictionary confirmed that the boys had indeed accurately identified the “turkey-tap”. That fellow PAX and I agreed that a search […]

Choose a card, any card….

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YHC took the Q at the last minute because the Q sheet was empty. (Calling all PAX, calling all PAX – The Q sheet needs some help. That is all.) ‘Twas a bit humid (as in needed a scuba mask for the workout) and warm (as in I was sweating after getting out of the […]

Breakfast at Wimbledon

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The 5th of July is a tough day to get out of bed to hit an F3 workout. A random meeting at Jersey Mikes between the 2 people who signed up to Q on this fine day led to an idea of a themed convergence. For this day, we would need all whites (has to […]

The Back Mechanic

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Today’s workout was different. In fact Griswold claimed it resembled a workout designed for a Porn Star. Little did they know that I’m embarking on a new career. So I injured my back while Q-ing at The Mustang several weeks ago. I’ve had lower back issues in the past but none since I started F3 […]