Have You Ever Been Mistaken For Someone Famous?

It has been a while since YHC has been to the Wall. With the recent weather, it has been easy to label it Fartsack Friday and seal it with a drink or two Thursday night. So to get myself going this week I signed up to Q and was in bed by 9. Plan was […]

Blind Dates can be Really Uncomfortable

Intro: A month or so ago Yanni reached out to me to see if I’d be interested in participating in a “Blind Date” Q at the wall on 2/12/. I haven’t been able to Q as much as I like lately and had to have a discussion with the M as her work schedule has […]

The evolution of man(maker)

13 masked PAX awaited YHC as I rolled up to the AO. I could hardly recognize the PAX in their winter cover ups but they were eagerly awaiting instruction. We got right to work. Warm-up SSH x 10 IC Cherry Pickers x 10 IC Slow Squats x 10 IC FAC x 10 IC RAC x […]

Brass Monkey

A couple months ago, Flenderson messaged YHC and asked him about doing an anniversary co-Q as Flenderson was celebrating his 3-year F3 anniversary and YHC was celebrating my 2-year F3 Anniversary.  You see, Flenderson was Q’ing for his 1-year anniversary when YHC came out as an FNG.  YHC agreed to the co-Q and we quickly […]

Happy New Year

A blustery AO welcomed 1 PAX for a New Year’s workout. The advantage of being solo: no need for a mask. The disadvantage: everything else. First and foremost, happy 10 year anniversary to F3! The longevity and growth continues to amaze. Proud and happy to have been apart of it for 6.5 of those years. […]

Merkin Mile, Coupons, and Usain Bolts (Oh My!)

  Introduction: Been a while since I’ve Q’d – on the DL all summer and slowing getting back into the swing of things after disc surgery on my back at the end of August. It’s been great to be back out and see friendly faces and restart the slow process of building fitness. I’m laying […]

It’s Raining Trivia

Eight PAX were undeterred by the rainy morning, and were greeted by a QIC armed with presidential trivia and no intentions to seek shelter. WARMUP SSH, WMH, AC, Slow Squats, Slow Merkins, Hip & Calf Stretches MAIN EVENT With YHC’s intention to hit up an early voting site this morning (a quick and easy process, […]

We’re gonna need a New Phtographer

Intro : Adolphus contacted me and all of the other PAX signed up to Q today to us know that Friday is the 7 year anniversary of F3 in Chapel Hill. Pretty awesome – it’s always an honor to lead this group – but even more special today – hope everyone got something out of […]

Don’t Hesitate

With the 9/11 Stair Climb at Kenan Stadium not feasible this year, 14 PAX instead convened at The Wall to honor the 412 first responders that sacrificed their lives helping others, and the 110 flights of stairs they climbed inside the World Trade Center. Bright Idea opened the morning by reminding us of the timeline […]

Juevos de Burro

Bright Idea and Splashback dominated some KB EC.  400 reps in 30 minutes.  Boom.   Warm-Up Imperial Walkers Double-Time SSH Slow Merkins Stretches   Main Event The Dee Hero WOD (courtesy of www.wodwell.com)   Four Rounds (each round consists of the following): 40 Squats 30 Hand-Release Merkins 20 Burpees 400 meter Run   We did […]