The Wall Black Friday Sale

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Thanksgiving day eating is something YHC looks forward to all year. Post-Thanksgiving guilt, not so much. Getting Black Friday off to a good start with a beatdown was key to overcoming that certain feeling of overeating and over drinking that comes with the season. YHC was happy to signup to Q in order to ensure […]

Fear does not exist in this dojo

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YHC has a real soft-spot for the Wall AO. I co-Q’d the site with Mothman in 2018 and it’s also where I VQd in early 2017. But beyond the sentimental, it offers a lot of options given the various courts, the circuit around the AO, picnic tables, etc. So today I wanted to put most […]

Giraffes in the Mist

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On this cold, rainy morning, two QICs sat in a car wondering if they were going to be the only PAX at the AO today. And just when they were about to follow through on an idea to go join everyone else at The Mustang AO, they spotted a lone figure in the mist. And […]

My Pet Rock

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Warm-Up The Typical Stuff The Thang  Grab a rock and move to Pull Up Station.  Performed the following cycles twice each. Cycle #1 3 Pull Ups (some dudes {i.e., me} can use the rock to aid in accessing the pull-up bar) 5 Rockees (hold rock & drop down burpee-style, do a merkin with hands on […]

There Was NO Collusion!

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MM and YHC colluded with each other Thursday night and came up with a challenge that The Wall and The Mustang could do as a blind competition with one another. We exploited our social media platform to come up with a plan unbeknownst to our constituents and then executed that plan with great, brilliant, genius, […]

Good Ole’ Fashioned Beatdown

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Warm UpSSH x20 ICImperial Walkers x10 ICWillie Mays Hayes x10Daisy Pickers x10 MEQuick Warm Up Jog to the Bottom of the Hill and Back Pyramids:Dips (5, 10, 15, 20, 15, 10, 5)Merkins (5, 10, 15, 20, 15, 10, 5)Jump Squats (5, 10, 15, 20, 15, 10, 5)WWIIs (5, 10, 15, 20, 15, 10, 5)Bear Crawl […]

Rookie Smokefest

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The workout was based on an F3 routine known as the 7 of Diamonds. I also called it the “The Long Island Lolita.” Warm Up: 10 Side Shuffle Hops, 5 Inchworm Burpees, 5 Knee to Elbow, 10 regular merkins Main Event: Running around the entire block of #the wall Round 1: 7 broad jump burpees (4x) […]

Battle at the Starcourt Mall

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Music to listen to:   https://www.youtube.com/watch?v=AXxCEjdCRlshttps://www.youtube.com/watch?v=AXxCEjdCRls Dear Mom, I cant believe its been a year since I was first here at Camp Know Where.  Suzie and I were just talking about all the crazy things that happened last year in Hawkins and I was telling her all about the outrageous stuff that happened at Starcourt Mall.  […]

The Hurricane Workout

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As Hurricane Dorian moved through the area on Thursday, YHC was sure he might really get to live out tenet #3 of F3 that workouts happen rain or shine. In thinking of routines, what better way to workout in a hurricane than to have a hurricane themed workout. Thankfully for the PAX of Chatham, the […]