The Kaizen Principle

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Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (Today) Forecast called for snow. Beautiful morning. YHC rucked to the AO to meet up with Tox, Bump (both crushed an EC 5K) and Hal. Seems the fluffy white stuff brings out […]

A Prelude to the Gambler

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It was Friday, January 17th and I was excited to be Q’ing the premier Friday morning AO in Briar Chapel… #thewall. Prior to the main event Bright Idea, Boyardee, Marky Mark, and myself (10 minutes late to the start) worked on some extra credit to contribute to our Push-Pull Challenge – which apparently I’m leading […]

Hit or Stand

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YHC has been on Injured Reserve for a while because of a bum knee. Also just got back from the Bahamas and took a look at the Q list; Alas, no Q signed up. Guess you’re stuck with me. WarmupSSH x25 ICSlow Merkins x10Willie Mays Hayes x10Imperial Walkers x10 ICDaisy Pickers x10 MEDips x30Dirkins x20Irkins […]

Moseying Around the Wall

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YHC expected about 5 or 6 PAX today and (semi) planned accordingly. The emergence of 12 PAX (including OGs Goat Cheese and FatCat) required some modification along the way. Much of the workout held with the exception of the Bear Crawl Inch Worm debacle. Clearly that would’ve been a particularly brutal – and boring – […]

A Holiday All-Q

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In the spirit of the holidays, the PAX opted for an all-Q on a wonderful Friday morning convergence at The Wall. Ten PAX shared the Q responsibilities by rotating through each attendee. Here’s what each opted to assign the group (not in this order) … Marky Mark: Pullups, GC SitupsDuplo: Running to outskirts of AO […]

Sizzle and Steak

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Warm-Up Double-Time SSH Imperial Walkers OH/Seal Clap Combo Stretches The Sizzle Three Rounds of (i) 40 Squats, (ii) 30 Hand-Release Merkins, (iii) 20 Burpees, and (iv) 400 m run. The Steak Since even before Jesus, mankind has been Snowdancing in hopes for a white Christmas (Note: Bright Idea googled and confirmed the accuracy of this […]

The Wall Black Friday Sale

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Thanksgiving day eating is something YHC looks forward to all year. Post-Thanksgiving guilt, not so much. Getting Black Friday off to a good start with a beatdown was key to overcoming that certain feeling of overeating and over drinking that comes with the season. YHC was happy to signup to Q in order to ensure […]

Fear does not exist in this dojo

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YHC has a real soft-spot for the Wall AO. I co-Q’d the site with Mothman in 2018 and it’s also where I VQd in early 2017. But beyond the sentimental, it offers a lot of options given the various courts, the circuit around the AO, picnic tables, etc. So today I wanted to put most […]

Giraffes in the Mist

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On this cold, rainy morning, two QICs sat in a car wondering if they were going to be the only PAX at the AO today. And just when they were about to follow through on an idea to go join everyone else at The Mustang AO, they spotted a lone figure in the mist. And […]