Traveling with Balls

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With two AOs active in Briar Chapel on Friday mornings it was only a matter of time before the two converged. YHC saw that MarkyMark was Q’ing the Mustang so I DM’ed him to see if he was up for an unannounced convergence mid-workout. He was game. We both agreed with the competition theme because […]

Our Robot Overlords

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It was a rather soupy Friday morning and it was obvious that the days are getting shorter as the 05:45 start time was still pretty dark. This was the finale of the Mystery Q series in Briar Chapel and YHCs were dead set on doing something radically different. We came up with the idea of […]

Festivus Mystery Q

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Your Mystery Qs decided to spend the morning celebrating Festivus since it is Christmas in July.  Feats of strength were the focus and the seldom, if ever used, Boulder Park was featured in the beatdown. No disclaimer needed as no FNGs, so the PAX started out the workout by counting by 2s to get into […]

Heavy Dora got Skinny

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This was the final day of YHCs Freedom Five Pack of Qs. The tour hit The Thicket, The Jag, The Big House, AMRAP, and ended with a bang at The Wall. It has been a great experience to try to up the ante on each workout, and so the goal was t have this be […]

What is the Bear Block?

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The BC neighborhood keeps growing, which means there are always new construction sites to explore. This morning’s QIC at The Wall took full advantage of a new undeveloped region, and did so in creative fashion, sending the PAX into their weekend in a cloud of dust – literally. WARMUP Arm Circles – forward and backwards […]

Hickory VQ

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Dictated by Hickory to Rambler Intro I am Qing for my first time and I wanted to see how I would do. Warmarama Arm circles forward and back Imperial walkers 25 single count Mosey to wall (bear crawl style) The Thang Balls to the wall walk two on each side, when off the wall LBCs […]

Four Years Later

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Four years ago on this day, YHC stood alone in a dark parking lot wondering what he had gotten himself into – and wondering if anyone else would show up. A handful of men appeared, then one who introduced himself as Wuerffel stepped into the circle to lead, and this is what he had in […]

Won’t you be my neighbor

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Today’s workout is inspired on Mr. Rogers’ Neighborhood and his ‘Won’t you be my neighbor’ theme. This part of the American culture is something that YHC discovered only until very recently, having grown up in another country. There is a movie coming out on June 8, so YHC thought this was a timely idea. Warm […]

The Warm Heart of Africa

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EC – several strong men prepared for the BC Murph and were soaked in sweat by the time the rest of the Pax arrived.  Nevertheless they persisted.  Grunge was unrecognizable without his Goatee and was mistaken for an FNG. Warm up – SSH, IW, WMH, arm circles, and merkins. The Thang – The workout was […]

Go to the Moon

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We Do These Things Not Because They Are Easy But Because They Are Hard Thank you for coming out to my VQ. This morning we are going to choose to go to the moon, YHC will give you more on that later F3 Disclaimer  F3 is a peer led, zero cost, non-profit workout group. We […]