No Time

Another hot and humid morning waited the PAX. And so did a traveling workout featuring an F3 staple, The Beast, at the former BC bootcamp site know as The Mustang. Three did Spartan training EC. Thirteen PAX total showed up. An FNG also arrived. Warm Up Plank Jacks x 20 IC WMH x 10 IC Harvesters […]

6th Anniversary of the Thicket and New Site Qs!

Warm up: Mtn Climbers IC, Squats SC, OHC IC, Seal Claps IC, LBAC IC, WMH IC, Good Morning IC ME: EMOM 3 burpees, 6 get ups, 9 jump squats for 1 min x 3 then 1 min rest 4 burpees, 8 mtn climbers, 12 forward lunges for 1 min x 3 then 1 min rest […]

EMOM & Blocks

EC 8 rounds of 5 Pull-ups/10 Merkins/15 Squats Warm-up: SSH ICx20, WMH ICx10, IW ICx10, GM ICx10, Merkin SCx10, Squat SCx10 EMOM 3 sets, 4 rounds in each set, 2 min. rest between sets (which was too long, will cut to 1 min. rest next time) 3 Burpees, 6 Mtn Climbers IC, 9 Jump squats […]