Disciplined

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Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (Today) Day Two of the Trip Nip. Waking up before 0400 really kinda sorta blows. Was ahead of schedule until I pulled into the wrong parking […]

Full Cooper

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YHC had the Q and one of the highlights at The Skunk site is the track so that was the plan, last time I lead a portion of the Cooper was last April when my girls turned 7 so we started with 7 reps, today the goal was to complete all starting at 10. That […]

Busch League

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YHC prepared a co-Q with Busch League a couple of weeks ago to help him with his VQ. However, no help was needed when Busch League crushed his VQ and it gave YHC another week to refine the workout theme of honoring Busch League with a history of Busch Beer. Warm-up The Pax moseyed around […]

Devil’s Half Mile (Twice)

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YHC grabbed the Q and with the temperatures dropping was looking for a way to keep the PAX moving Warm up SSH Good Morning Porta John Chinook WMH SSH Burpees The Thang – Devils Mile Wanting to utilize the new lights in the parking lot instead of the cluttered track we improvised on distance. Each […]

Battle Buddy WOD

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YHC Grabbed the Q and after Nickleback showed up on Monday and crushed #The Rock with Ruck sack on stating he was training for the GoRuck Tough in Wilmington and YHC realized he is also doing the event and should train too. Warm Up Fellowship lap SSH (IC) x 20 Good Morning (IC) x 10 […]

Back to the Tennis Courts!

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YHC again took the hint from Cortes, late Tuesday, that someone besides him needed to step up to the plate, and Q. It had been a couple of weeks since YHC’s last Q at The Skunk, so I decided to work a bit of a redux into this morning’s workout and return to the tennis […]

Oh no, not that Moby song…

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I hadn’t Q’d in a while and felt the inclination to take the reins at the Skunk. I made sure to set my clock super early to ensure that I didn’t have to give myself penalty burpees.  After going through some memorable past workouts by other pax in my head, I strung together a few […]

To the Tennis Courts!

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YHC saw Cortés’ Slack message yesterday morning regarding the lack of a Wednesday Q. After seeing multiple Pax Q multiple times in recent weeks, YHC felt compelled to do his duty and throw his name down to lead. For a variety of reasons, YHC hadn’t made it out for a Wednesday Skunk post in some […]

Pearls-on-the-fly

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Q 2/3 rounding the Northern Province Nips. Yesterday was YHC’s birthday so this serves as the classic B-day Q. Working to stretch my Q-leadership and arriving to 2 FNGs I made some pivots on the plan. Which may have been apparent to those Pax with me in the gloom. Warmup: Fellowship lap (parking lot), IW […]