Morning Music- This One Will Come Back

It was cold. It was gloomy. It was time for F3 Churham’s Northern Province to represent with a socially distant workout with music in my humble opinion. Here is a link to the playlist on YouTube: https://www.youtube.com/playlist?list=PLH95rGHE0te7Bd_oS0r0J7YD8ZAfXpPiw Warm-up Seal Claps Mtn Climbers Baby Arm Circles Merkins WMH Johnny Dramas The Thang YHC wanted to do […]

Birthday BOMBS

Warm up SSH WMH Imperial Walkers Good Mornings Port a John Chinooks The Thang – Split into two groups to keep distance BOMBS Burpees Overhead Press Merkins Big Boy Sit ups Squats Round 1: 36 reps each station then 36 Flutters Plank for the 6 Round 2: 26 reps each station then 26 Freddie Mercury […]

Virtual Skunk

YHC has seen several workouts circulating the interwebs and as of late I have collected a few for future Qs. Well no time like social distancing to try some of them out. YHC stole the Q from Busch League (our illustrious new site Q at the skunk) and put out a scaleable Q. Pick your […]

Virtual Skunk

YHC has seen several workouts circulating the interwebs and as of late I have collected a few for future Qs. Well no time like social distancing to try some of them out. YHC stole the Q from Busch League (our illustrious new site Q at the skunk) and put out a scaleable Q. Pick your […]

Disciplined

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (Today) Day Two of the Trip Nip. Waking up before 0400 really kinda sorta blows. Was ahead of schedule until I pulled into the wrong parking […]

Full Cooper

YHC had the Q and one of the highlights at The Skunk site is the track so that was the plan, last time I lead a portion of the Cooper was last April when my girls turned 7 so we started with 7 reps, today the goal was to complete all starting at 10. That […]

Busch League

YHC prepared a co-Q with Busch League a couple of weeks ago to help him with his VQ. However, no help was needed when Busch League crushed his VQ and it gave YHC another week to refine the workout theme of honoring Busch League with a history of Busch Beer. Warm-up The Pax moseyed around […]

Devil’s Half Mile (Twice)

YHC grabbed the Q and with the temperatures dropping was looking for a way to keep the PAX moving Warm up SSH Good Morning Porta John Chinook WMH SSH Burpees The Thang – Devils Mile Wanting to utilize the new lights in the parking lot instead of the cluttered track we improvised on distance. Each […]

Battle Buddy WOD

YHC Grabbed the Q and after Nickleback showed up on Monday and crushed #The Rock with Ruck sack on stating he was training for the GoRuck Tough in Wilmington and YHC realized he is also doing the event and should train too. Warm Up Fellowship lap SSH (IC) x 20 Good Morning (IC) x 10 […]

Back to the Tennis Courts!

YHC again took the hint from Cortes, late Tuesday, that someone besides him needed to step up to the plate, and Q. It had been a couple of weeks since YHC’s last Q at The Skunk, so I decided to work a bit of a redux into this morning’s workout and return to the tennis […]