Bringing the Funk to the Skunk

At Elf’s urging, YHC traveled north to Hillsborough for a Northern Province Q. Warm Up SSH x 25 Little Baby Arm Circles x 10 Reverse them.  Always reverse them Willie Mays Hayes x 10 Good Morning x 10 Imperial Walker x 20 Harvester x 10 Slow Merkins x 10 The Thang Take off, eh!  Jog […]

Wet Skunk

Elf recently invited a number of Durham PAX to take a trip to the Northern Province to Q The Skunk, and YHC was first to take him up on it. Threatening weather may have kept the crowd light today, but that left plenty of room on the track for some soggy shenanigans. Standard warm-up stuff […]

Two Thirds

This morning 7 PAX joined me for the second stop on my Trip Nip journey. Warm Up 4 Corner Escalator with varying modes of travel including mosey, high skip, Frankenstein, backwards run, bunny hop. Corners: • 10 Diamond Merkins • 10 HR Merkins, 20 Squats • 10 Wide Merkins, 20 Squats, 30 LBCs • 10 […]

Doing Hard Things

YHC’s Trip Nip Journey continued with a visit to the Skunk which Nubbin helpfully advised that the Orange County High School track was accessible…much to Elf’s chagrin, and erroneous reporting. YHC rolled in to see Elf getting some EC strides in and Nickelback doing some pre-work as well.  Was great to see Nickelback – it’s […]

Morning Music- This One Will Come Back

It was cold. It was gloomy. It was time for F3 Churham’s Northern Province to represent with a socially distant workout with music in my humble opinion. Here is a link to the playlist on YouTube: https://www.youtube.com/playlist?list=PLH95rGHE0te7Bd_oS0r0J7YD8ZAfXpPiw Warm-up Seal Claps Mtn Climbers Baby Arm Circles Merkins WMH Johnny Dramas The Thang YHC wanted to do […]

Birthday BOMBS

Warm up SSH WMH Imperial Walkers Good Mornings Port a John Chinooks The Thang – Split into two groups to keep distance BOMBS Burpees Overhead Press Merkins Big Boy Sit ups Squats Round 1: 36 reps each station then 36 Flutters Plank for the 6 Round 2: 26 reps each station then 26 Freddie Mercury […]

Virtual Skunk

YHC has seen several workouts circulating the interwebs and as of late I have collected a few for future Qs. Well no time like social distancing to try some of them out. YHC stole the Q from Busch League (our illustrious new site Q at the skunk) and put out a scaleable Q. Pick your […]

Virtual Skunk

YHC has seen several workouts circulating the interwebs and as of late I have collected a few for future Qs. Well no time like social distancing to try some of them out. YHC stole the Q from Busch League (our illustrious new site Q at the skunk) and put out a scaleable Q. Pick your […]

Disciplined

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (Today) Day Two of the Trip Nip. Waking up before 0400 really kinda sorta blows. Was ahead of schedule until I pulled into the wrong parking […]

Full Cooper

YHC had the Q and one of the highlights at The Skunk site is the track so that was the plan, last time I lead a portion of the Cooper was last April when my girls turned 7 so we started with 7 reps, today the goal was to complete all starting at 10. That […]