Keeping it moving

It is always a pleasure to venture to the Northern Province.  Since it was the first cold morning in awhile, YHC figured it would be best to keep everyone moving this am. Warm up:  SSH, WMH, IW, Hillbilly, ACs, MC, and slow merkin. The Thang = mosey + AMRAP (1 minute) Round 1; Mosey + […]

Now, back to your regularly scheduled programming!

And just like that, we made a long awaited return to the the gloom. 5 PAX joined YHC on a muggy Monday morning to get our heart rates up together for the first time in over two months. Some things came back quickly (Qdrenaline, sweat, heavy breathing), while other things (cardio for one) will take […]

Now, back to your regularly scheduled programming!

And just like that, we made a long awaited return to the the gloom. 5 PAX joined YHC on a muggy Monday morning to get our heart rates up together for the first time in over two months. Some things came back quickly (Qdrenaline, sweat, heavy breathing), while other things (cardio for one) will take […]

Leg Day: Low and Slow

Leg day: low and slow pyramid  Warmup: OYO 3 exercises “only” start with 10 reps, descend down to 1 rep each then back up to 10 reps of each. Kneeling leg extensions: start in “Tall kneeling” on your knees up tall with straight back, maintain straight back and lean backward as far as you can […]

Selfless

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (Today) Day One of the Trip Nip Honestly, I believe those of us who drive more than 30 minutes to attempt a Trip Nip should get something extra. YHC […]

Selfless

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (Today) Day One of the Trip Nip Honestly, I believe those of us who drive more than 30 minutes to attempt a Trip Nip should get something extra. YHC […]

Counting to 100

I have gotten out of the habit of looking at least one month out on the Q sheet and putting my name down but that changed for the month of February. Today was the start of a week of Qs in the Northern Province. Similar to the first trip nip I wanted to highlight something […]

2 Days Left of being 45

With 46 closing in, I wanted to be sure I made 45 count! Warm Up Mosey’d to the park. Arm circles, 45 IC SSH, tempo merkins, tempo squats ME Modified Cooper – burpees, squats, merkins, and imperial walker descending count from 9. Bear crawl/crawl bear between each. that 45 rep of each. Rings of fire. […]

2 Days Left of being 45

With 46 closing in, I wanted to be sure I made 45 count! Warm Up Mosey’d to the park. Arm circles, 45 IC SSH, tempo merkins, tempo squats ME Modified Cooper – burpees, squats, merkins, and imperial walker descending count from 9. Bear crawl/crawl bear between each. that 45 rep of each. Rings of fire. […]

Modified Killer B’s from 2019 IPC for Unity

Warmup:Fellowship jog to athletic field, then circle up for stretching. 30 cadence SSH, HillBillies, Arm Circles forward & reverse, downward dog calf, shin and hip flexor stretches. Followed up with Prancing Horses, karaokes, high knees, butt kickers and sprint. The Thang: Killer Bees in UnityCones set 10, 20, 30, 40, & 50 yards.Round 1: 10 […]