Tour de AOs

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Intro The weather certainly did not disappoint, with temps in the low 60s and low humidity to-boot.  6 PAX met up in the gloom for a ½ rabbit and ½ bootcamp style workout, where we would run to #thewall and then to #thethicket / #amrap, and do a couple of customary exercises at each, and […]

Stuff Happens

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INTRO On perhaps one of the most humid and warm mornings to date, 6 PAX met with the sun already creeping up over the horizon.  One came equipped with additional hydration. All did not come equipped with enough deet for this run. Circle up and let’s get started: WARM UP SSH WMH Imperial Walkers THE […]

Time To Get A Bit “Moore Grungey”

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The sun is rising earlier, the forecast was looking good, the beavers are getting busier, rabid fox are in the hood. Moore said he would be posting, there may be a clown car or two, the Rabbit is always up for hosting, YHC just may be up to Q. Beautiful morning. For real. After a […]

Back to Basics at The Rabbit

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Warm up SSH x30 IC High Knees An assortment of stretches. The Thang Back to basics. It’s been a while since YHC had run the BC trails. Thus the thang for today included exclusively pure trail running infested with cobwebs. We headed out to Veranda and upon arrival we did a series of SHP and […]

The Blair Ditch

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INTRO The stars (and moon) aligned with perfect weather for a Blair Witch themed run through the woods. On my scouting mission the previous week I stumbled upon a huge gobbler, which was the influence for the “As-Is 10 Count.” After a brief disclaimer about a treacherous ditch on the trail, 7 brave runners circled […]

Rain, Rabbit, Rain!

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The rain was pouring down as I awoke, but there was no way I was going to miss The Rabbit. Wet I can handle. Cold I can handle. Cold and wet begins to be uncomfortable. Fortunately, the temp was a reasonable 55 degrees. No sign of any PAX in the BC clubhouse parking lot until […]

Hockey Tryouts

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Having never been to the Rabbit before I checked the Q sheet to see who would be leading the charge. With no one slotted in I asked Grunge who it would be and got the dreaded “How about you”. Having been to BC many times I still get lost when I get a block away […]

A Six Pack & Single Track

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It was time for my long overdue Q of the Rabbit. I was there for the first Grunge led Rabbit and have seen this run go all kinds of directions. Some have felt more like boot camps. Some incorporate more road and speed work. Others, hill repeats, agility drills, or focus on form. Today, I […]

Rocks, Roots, and Soggy Shoes

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I have been looking to take the lead for a while now, and when the Q spot remained open yesterday evening, I figured no better time than now…especially with rain in the forecast. WARM UP Side Shuffle Hop, x20 IC Windmill, x10 IC Leg Swings (Left/Right) Calf Stretch (Left/Right) THE THANG I have been building […]