Partner stuff at the Mustang

Posted on

2 for an EC 5K Warmup: Same ole same ole THAT-THANG: We moseyed to the bus parking lot and did every exercise I could think of that involved partners. Nitro andJinx added a couple of their own. If I recall, Jinx got his from fot4mom and no more than 12 hours ago told his M […]

Lets get Tricky

Posted on

8 strong PAX today. 4 for an EC 5K Warmup: SSH x15 IC Windmill x10 IC Arm Circles x10 IC Reverse Arm Circles x10 IC All PAX in a plank position, YHC played “Tricky” by RUN DMC, every time you hear “Tricky” do a merkin (46 total?) THAT-THANG: Lets keep the Run DMC thing going […]

I, S/P/I

Posted on

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (Today) YHC was informed last week that it is tradition that if you Q The ‘Stang, you best show for da EC ‘thang or else you ain’t worth a dang, mang. Thus, 0500, YHC met up with a herd […]

They Never Doubted It For A Second

Posted on

Yesterday afternoon, Zook put out the call for a Q along with a meme of the infamous “Bueller? Bueller?” quote. YHC responded in kind with, “Um, he’s sick. My best friend’s sister’s boyfriend’s brother’s girlfriend heard from this guy who knows this kid who’s going with the girl who saw Ferris pass out at 31 […]

7 hour workday?

Posted on

4 for EC 5K and then 7 PAX for the first workout of the year at the mustang Warmup: WMH Cherry Pickers Arm Circles SSH THAT-THANG: Mosey to the parking lot hold plank, each pax bear crawl to curb, crawl bear back, and leads PAX in 3 merkins hold bridge, each pax crab walk to […]

24 Degrees and Bear Shoulders

Posted on

I reluctantly title this workout with a pun, as Cricket has lambasted me in the past for my gaps in literacy, highlighted by my misuse of homonyms. It was a Wednesday when I got the call: “I need you out there Jinx, there’s no one else,” Zook seemed to say when he posted “Anyone have […]

Three Runner in the rain

Posted on

YHC arrived to a cool, light drizzle and several PAX huddled under cover avoiding said drizzle. YHC joined them, welcomed several more PAX (10 total) and we were off. Warmup Good Mornings Lunge hold (L/R) Arm Circles (F/R) Long Slow Squats SSH Main Event Three Runner Count off in groups of 3. 2 groups of […]

Zook 2 Year Anniversary

Posted on

8 (well 9 — I’ll give Jinx some love too) showed up to wish YHC a happy 2 year F3 anniversary. Its been a fantastic journey and since our long lost PAX Golden Pinky started one week prior to YHC, I decided to reach out to him to see if we could do anything to […]

Things I Hate

Posted on

One of the things I really like about F3 is the variety of workouts we encounter out here day to day. In my limited time with everyone I have started to notice some patterns – unsurprisingly I think that we all tend to Q to our own strengths. With that in mind – today I’ve […]

Comfort Zone

Posted on

Warm-Up Warm-Up Lap Double-Time SSH OH Clap Mountain Climbers Stretches Main Event Grizcalator Redux Crawl Bear up the stairs from the parking lot to the athletic field.  Do a Derkin on every stair.  Once at top, continue and crawl bear down the stairs, doing an Irkin on each stair.  Note: there are about 40 stairs.  […]