Fartleks and Hill Sprints

Warm-up 25 side shuffle hops in the Bean Traders parking lot followed by a jog to the Southpoint Mall parking lot. In the Southpoint Mall parking lot, the PAX completed a dynamic warm-up consisting of: Frankenstein Walks Knee Hugs Walking Lunge with Side Stretch High Knees Butt Kicks Note: a dynamic warm-up should be in […]

Ye Olde July 4 Convergence

When posting at Tobacco Road on 6/27, during COT, Floyd mentioned that the Q sheet was open for the 4th of July and YHC casually agreed to take it – thinking perhaps it would be a solo Q (no one else would come due to the holiday, travel, etc.).  Someone suggested to do a convergence […]

Ye Olde July 4 Convergence

When posting at Tobacco Road on 6/27, during COT, Floyd mentioned that the Q sheet was open for the 4th of July and YHC casually agreed to take it – thinking perhaps it would be a solo Q (no one else would come due to the holiday, travel, etc.).  Someone suggested to do a convergence […]

Cut to the Chase

This is how YHC feels during his occasional posts at The Moose… Which is to say: Eric Gordon playing violin is to Billy Madison playing clarinet, as the dadgum gazelles of The Moose running the ATT is to YHC huffing and puffing from the six. Eric is a bad, bad man!!! ANYWHO, noticed an empty […]

Are You Guys F3?

In YHC’s opinion, it’s fun planning routes. YHC usually starts by identifying a hill or segment that he wants to hit.  In this case, it was the ascent on Franklin and the gut punch that is Lone Pine. You find a path that gets you there, and you try to keep everything at a target […]

Are You Guys F3?

In YHC’s opinion, it’s fun planning routes. YHC usually starts by identifying a hill or segment that he wants to hit.  In this case, it was the ascent on Franklin and the gut punch that is Lone Pine. You find a path that gets you there, and you try to keep everything at a target […]

The Urban Moose

The rare and mythical fifth Thursday finally hit for The Moose. As per the Moose charter, the fifth Thursday of a month can be at a random location determined by the Q. YHC jumped at the chance to host the Moose in Northern Durham and avoid the 25 minute drive into our normal locations. YHC […]

The Urban Moose

The rare and mythical fifth Thursday finally hit for The Moose. As per the Moose charter, the fifth Thursday of a month can be at a random location determined by the Q. YHC jumped at the chance to host the Moose in Northern Durham and avoid the 25 minute drive into our normal locations. YHC […]

Stretching, Sprinting and Skating

Determined to visit every site in Churham but daunted by the prospect of a high mileage road workout, the JV track team trio of YHC, DOI and Rambler engineered a takeover of the Moose hoping to deliver a high-intensity running-focused workout that didn’t require GPS trackers and a sag wagon to get through. Ten pax […]