Shock The World

The Tuesdays on Ice Challenge continues to defy its name…weather this morning: 62 degrees with a light drizzle. The pre-blast mumble chatter on Slack was solid, with mentions of door humping, linear decay, and not taking any sh*t from PhDs. (With that last bit of smack talking courtesy of Chum, YHC should have just made […]

All the smells and feels

YHC signed up to Q the Jag several weeks ago primarily driven by the Tuesdays on Ice challenge (bonus points for Qing both participating AOs). But the prospect of Qing the AO with the finest, smoothest pavement in all of F3 Churham is always a draw for me. But today the warm and fuzzies weren’t […]

Plyometrics, not Biometrics

YHC can’t remember signing up to Q The Jag of January 21st, 2020. When Catskill dropped the @channel pre-blast last night mentioning it will be hat and gloves weather for a Jinx Q, it was quite surprising. But also pretty exciting, since knowing that you can’t plan something spectacular in about an hour before bed […]

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Grunge Churham Q Tour Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (Today) Rain. In Spain. Stays Mainly. On The Plain. WARM UP SSH, x10 IC Squat Billies, x10 IC Sun Gods, F & R, x10 SC ATW Lunges, x10 IC Drop Docks, x10 SC MAIN EVENT I. RED BARCHETTA 100 Yd Dash […]

Beast Mode

Warm-Up Imperial Walkers Slow Squats Slow Merkins Mountain Climbers Pax Choice Main Event Beast Mode. 6 Exercises. 6 Reps each. For 6 Cycles: Upper Body – 6 Stations/Exercises.  6 Reps each. For 6 Cycles: Derkins Dips Irkins Hand-Release Merkins Diamond Merkins Burpees Lower Body – 6 Stations/Exercises.  6 Reps each. For 6 Cycles: Squats Right […]

Beast Mode

Warm-Up Imperial Walkers Slow Squats Slow Merkins Mountain Climbers Pax Choice Main Event Beast Mode. 6 Exercises. 6 Reps each. For 6 Cycles: Upper Body – 6 Stations/Exercises.  6 Reps each. For 6 Cycles: Derkins Dips Irkins Hand-Release Merkins Diamond Merkins Burpees Lower Body – 6 Stations/Exercises.  6 Reps each. For 6 Cycles: Squats Right […]

Putting away the ornaments (2y Anniversary)

Warmups: Fellowship Lap SSH x25 (IC) Arm Circles x 10 (IC) Reverse AC x 10 (IC) Willie Mays Hays x 10 (IC) Imperial Walkers x 30 (IC) Slow Merkins x 10 (IC) 60 seconds (or less) of self stretch The Thang: (2) 20 seconds sprints (AYG) with (1) 20 sec rest Find the ornaments….bear crawl […]

A long 4 minutes

Warm Up: 10 IC Good morning, 10 IC Imperial Walker & 25 IC SSH Main Event: Partner up. Each partner team will complete a series of exercises, 100 reps of each split evenly between each partner. The exercises, in order,  were Burpees, Lunges (both legs=1), Dry Docks, WWII, Monkey Humpers, Donkey Kicks and more Burpees. […]

A long 4 minutes

Warm Up: 10 IC Good morning, 10 IC Imperial Walker & 25 IC SSH Main Event: Partner up. Each partner team will complete a series of exercises, 100 reps of each split evenly between each partner. The exercises, in order,  were Burpees, Lunges (both legs=1), Dry Docks, WWII, Monkey Humpers, Donkey Kicks and more Burpees. […]

Basketball Jones

Simply put, watching Carolina Basketball of late has been a rough experience. The Tar Heels have looked like a team that needs to get back to the basics. So, on their behalf, 7 PAX did some UNC Basketball-related stuff in the gloom, running, crawling and bouncing on The Jag’s notoriously brutal pavement. Warmup 10 Slow […]