Keeping it Simple

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Warmup SSH x 25 IW x 12 Hillbilly x 10 Good Morning x 10 WMH x 10 Carolina Dry Dock x 10 The Thang PAX each found a partner, and each pair completed the total numbers below of the following exercises. One partner ran up and down the driveway hill while the other partner did […]

Blimpos?

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6 PAX for the famous Falcon EC Manmakers and an impressive 28 for the ME. YHC decided to reach back in the way back machine and dust off a Q from a couple of years back this morning. Luckily, with many fresh faces, it wasn’t a repeat for too many and we started the weekend […]

Nineteen

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When Boucher put out the call on Slack for a Q this week, YHC jumped at the opportunity to lead Durham’s Premier Friday AO. It had been too long since YHC had had the reins. As YHC often does, YHC used Google Maps satellite images to help brainstorm and plan out a Q plan. This […]

Dominance

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YHC saw the Falcon Q open, hadn’t Q’d there in a while and as the Site Q felt compelled to step up! Given we are in the thick of the NCAA Women’s Soccer Tournament, YHC thought it would be “fun” to base a work out off of the University of North Carolina’s Women’s Soccer Teams […]

Intentionally Out of Bounds in So. Du.

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YHC was glad to step up and honored to VQ for the PAX. After “slackin” without Qing for about 1 year, choosing the Falcon to debut was fitting given he can simply mosey over from home. Warm-UpSide Shuffle HopImperial WalkersArm CirclesReverse arm circlesMerkinsMountain ClimbersAlternating Shoulder TapsSlow squat The ThangCount off: Split into 2 groups.Part 1.Odds […]

Triple Triple Nickel

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Belated BB means all the auxiliary details are a little fuzzy for YHC, but naming our two FNG’s was a great fun and they both put forward a tremendous effort for their first post. Awesome to share this great thing with old friends and new faces. Let’s keep up the EH’ing to find more good […]

The Cure for What Ails Ya

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YHC was out with a few other PAX for a few oat sodas the night before. I was feeling a little queasy this morning, but a little exercise makes everything better. Warm-upSSH x20Imperial Walker x20LBAC x15 (the reverse x15)WMH x10Good Morning x20 The ThangRun for 2 minutes, low squat hold for everyone, 20 merkins, 20 […]

IPC is over…or is it?

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6 PAX started things off with some MMEC and 17 PAX showed up for the ME. YHC was pretty beat from the IPC the last few weeks, but saw an opening on the Q sheet and felt compelled to oblige. Taking a few tricks from the IPC, YHC sketched up a workout that was sure […]

AMRAP, AMIRITE???

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At recent site Q confab, as well as during a rather leisurely EC manmaker session with Loonie this a.m., we discussed placing a bit more emphasis on PAX modifying as necessary, in part by de-stigmafying doing so. So today at The Falcon, YHC tried to do his bit by demonstrating modifications for various exercises as […]