Nineteen

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When Boucher put out the call on Slack for a Q this week, YHC jumped at the opportunity to lead Durham’s Premier Friday AO. It had been too long since YHC had had the reins. As YHC often does, YHC used Google Maps satellite images to help brainstorm and plan out a Q plan. This […]

Dominance

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YHC saw the Falcon Q open, hadn’t Q’d there in a while and as the Site Q felt compelled to step up! Given we are in the thick of the NCAA Women’s Soccer Tournament, YHC thought it would be “fun” to base a work out off of the University of North Carolina’s Women’s Soccer Teams […]

Intentionally Out of Bounds in So. Du.

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YHC was glad to step up and honored to VQ for the PAX. After “slackin” without Qing for about 1 year, choosing the Falcon to debut was fitting given he can simply mosey over from home. Warm-UpSide Shuffle HopImperial WalkersArm CirclesReverse arm circlesMerkinsMountain ClimbersAlternating Shoulder TapsSlow squat The ThangCount off: Split into 2 groups.Part 1.Odds […]

Triple Triple Nickel

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Belated BB means all the auxiliary details are a little fuzzy for YHC, but naming our two FNG’s was a great fun and they both put forward a tremendous effort for their first post. Awesome to share this great thing with old friends and new faces. Let’s keep up the EH’ing to find more good […]

The Cure for What Ails Ya

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YHC was out with a few other PAX for a few oat sodas the night before. I was feeling a little queasy this morning, but a little exercise makes everything better. Warm-upSSH x20Imperial Walker x20LBAC x15 (the reverse x15)WMH x10Good Morning x20 The ThangRun for 2 minutes, low squat hold for everyone, 20 merkins, 20 […]

IPC is over…or is it?

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6 PAX started things off with some MMEC and 17 PAX showed up for the ME. YHC was pretty beat from the IPC the last few weeks, but saw an opening on the Q sheet and felt compelled to oblige. Taking a few tricks from the IPC, YHC sketched up a workout that was sure […]

AMRAP, AMIRITE???

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At recent site Q confab, as well as during a rather leisurely EC manmaker session with Loonie this a.m., we discussed placing a bit more emphasis on PAX modifying as necessary, in part by de-stigmafying doing so. So today at The Falcon, YHC tried to do his bit by demonstrating modifications for various exercises as […]

You vs. You

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YHC signed up for this Q date at #the_falcon some time ago. Earlier this week he realized that it would fall the day after the IronPax challenge. YHC had some trepidation that he would not be feeling dewy and fresh and ready to lead. He was not sure how much he would have left in […]

One Lap

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22 PAX worked out on a coolish late summer morning. 7 PAX for EC manmakers Warm-Up SSH x 25Little Baby arm circles x 10Reverse it because you just have tooWillie Mays Hays x 10 – Run like Mays, stretch like HaysImperial Walker x 20Mountain Climber x 20Slow Merkins x 10 Fellowship jog around the school […]

A Run-Free Friday

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This was YHC’s third Q of the week and after 14 trips up Tar Heel Warrior Mountain on Wednesday my legs were lead and running was out of the question. So, YHC recycled a beatdown that only a few PAX got to enjoy at OCL a couple of months back with the theme of 5’s. […]