Honeybadger South

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23 PAX Assembled in the Gloom for #honeybadger south.  YHC was not feeling especially creative today, so YHC Went with things that he can run in his sleep.  Like Johnny Dramas and True Americans. Warmup SSH Imperial Walkers Hillbillies Willie Mays Hayes True Americans OYO YHC Gave the disclaimer and zoing – HBDGAF! The Thang’ […]

Mad Max: Falcon Road

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Crawling in bed I was hurting a bit, but excited for my final Q of this 5 day gauntlet. Set 2 alarms to be certain I’d make it up in time for ManMakers… But my subconscious may have been working against me… At some point last night I guess I’d turned my volume down to […]

Forty Corners at The Falcon

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7 strong for EC Manmakers Warm Up SSH x 20 Little Baby Arm Circles x 10 Imperial walkers x 20 WMH x 10 Run to circle 20 burpees OYO to get loosened up The Thang One lap around Stop at each Corner 4 exercises, 40 reps per exercise at each corner Corner 1: Merkins x40 […]

Leftovers

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YHC finally moved into his new house.  Busy with the move, he didn’t have the opportunity to come up with something new.  Laying in bed last night YHC scrolled through his library of former Q’s and picked a few exercises that he wanted to improve on and try again.  YHC got the party started at […]

Friday Stars

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YHC had the Q on this fine morning, a week earlier than expected.  In my first Q at the Falcon, I looked forward to using the traffic circle to work the PAX.  The night before I posted on Slack the need for some heavy objects, and the PAX delivered.  Thank you to Elf, Misery, and […]

The No-Burpee Promise

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YHC promised no burpees. YHC delivered on that promise. The PAX didn’t anticipate the test of endurance that awaited them… Warm Up SSHx20 WMHx10 IWx20   The Thang After moseying to Garrett Road Park tennis courts, we completed Dora Suicides. 19 PAX partnered up (with one triad) to complete a set of an exercise with […]

The Barefoot Q

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12 PAX came out at 0500 to get a piece of Man Maker EC brought to you by Cooter.  There was a lot of smack talking on the channel last night which may have lead to the large numbers.  Even Doogie showed up after running his mouth on Slack. The EC consisted of 10 man […]