The Cure for What Ails Ya

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YHC was out with a few other PAX for a few oat sodas the night before. I was feeling a little queasy this morning, but a little exercise makes everything better. Warm-upSSH x20Imperial Walker x20LBAC x15 (the reverse x15)WMH x10Good Morning x20 The ThangRun for 2 minutes, low squat hold for everyone, 20 merkins, 20 […]

IPC is over…or is it?

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6 PAX started things off with some MMEC and 17 PAX showed up for the ME. YHC was pretty beat from the IPC the last few weeks, but saw an opening on the Q sheet and felt compelled to oblige. Taking a few tricks from the IPC, YHC sketched up a workout that was sure […]

AMRAP, AMIRITE???

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At recent site Q confab, as well as during a rather leisurely EC manmaker session with Loonie this a.m., we discussed placing a bit more emphasis on PAX modifying as necessary, in part by de-stigmafying doing so. So today at The Falcon, YHC tried to do his bit by demonstrating modifications for various exercises as […]

You vs. You

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YHC signed up for this Q date at #the_falcon some time ago. Earlier this week he realized that it would fall the day after the IronPax challenge. YHC had some trepidation that he would not be feeling dewy and fresh and ready to lead. He was not sure how much he would have left in […]

One Lap

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22 PAX worked out on a coolish late summer morning. 7 PAX for EC manmakers Warm-Up SSH x 25Little Baby arm circles x 10Reverse it because you just have tooWillie Mays Hays x 10 – Run like Mays, stretch like HaysImperial Walker x 20Mountain Climber x 20Slow Merkins x 10 Fellowship jog around the school […]

A Run-Free Friday

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This was YHC’s third Q of the week and after 14 trips up Tar Heel Warrior Mountain on Wednesday my legs were lead and running was out of the question. So, YHC recycled a beatdown that only a few PAX got to enjoy at OCL a couple of months back with the theme of 5’s. […]

Technical Difficulties

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#ChathamTakeover v2 WARM UPWhip ItPlank routine – mountain climbers, plank jacks, ski abs, in-outs x2 THANGUsain bolts with a tire drag1 pax runs to the other side of the parking lot and back dragging a large truck tirecalls out exercise for the rest of the pax BTTW ChallengeBoucher is crowned the king with a time […]

Circles

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This morning was a great morning. 3 PAX knocked out a MMEC (“man maker extra credit”) sesh. Tclaps to opec, loonie and botched….solid. 0530 hits and 16 PAX are ready to work (we ended up with 17 PAX has Nails was fashionably late for the party). YHC was excited to incorporate coupons into the morning’s […]

(Annoyed Grunt)

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For the uninitiated, this explains the headline. Capped off the 40th bday/one-year F3iversary/Simpsons Q week with a strong showing from the SoDu brotherhood. Brought Scapula and Castaway along from the hood (Scap’s first Falcon post in 2019, Castaway’s first ever) to join Botched, Loonie and Pikachu for EC manmakers. Great way to get warm and […]