Party in the Parking Lot

Posted on

No witty preamble.  Just greetings, salutations, fist bumps, and then time to get to it.   Warm-Up SSH Imperial Walkers Slow Merkins Pax Choice   Main Event Run down Salisbury Street to the parking lot at Main Street Station.   Three varying sets of Elevenses: Dips & Derkins on the benches. 10 Derkins and 1 […]

Deja Vu at The Earl

Posted on

7 men showed out for another Earl workout. Minecraft brought an FNG, El Jefe brought the warm up and our rooster brought the call to order. Disclaimer was given, mumblechatter was heard, and we’re off… WARM UP – El Jefe SSH Arm Circles IW WMH Power Jacks THANG Mosey over to the Piggly Wiggly parking […]

Partner Work

Posted on

YHC did a solo recon ruck as EC. Warmarama SSH x25 IC Good Mornings x10 IC Willy Mays Hayes x10 IC Slow Merkin x10 IC LBAC x10 IC RLBAC x10 IC Imperial Walker x10 IC The Thang Mosey to the park and partner up for double pyramids: P1: 1 Merkin / 1 Pullup P2: low […]

Change of plans

Posted on

Warm Up SSH x 25 IC IW x 10 IC Good mornings x 10 IC Merkins x 20 IC The Thang Been out and about this summer so I’ve been using a slightly modified Tabata to stay fit whilst away from my F3 brothers. Thought I’d bring that to the Earl. Yanni was not excited […]

Doing It For America

Posted on

3 met for an EC Ruck which turned into an EC run. 5 more men were waiting at the AO to begin the birthday celebrations and an Independence Day workout. Warm-up 20xSide shuffle hops 10x Willy Mays Hays Quad stretch Hamstring stretch Calf stretch Main Mosey: To reenact the ride to spread the news of […]

Sorry (Not Sorry)

Posted on

YHC had a different Dora-type workout initially planned, but then read about the Millenial in a backblast (I think it was by Appomattox).  Thought it sounded fun and beneficial, so onto the weinke it went.   Warm-Up SSH Imperial Walkers Slow Merkins Stretches Pax Choice   Main Event Mosey to Traffic Circle and Partner Up […]

Playing with the Queen of Hearts

Posted on

Warm Up Good Mornings x10 Imperial Walkers x10 (IC) Arm Circles x10 (IC) Willie Mayes Hayes x10 The Thang YHC decided to bring back an oldie but goodie – Deck of Cards – but modified to make it a bit more challenging than usual. It was a ridiculously hot and humid morning so of course […]

Trivial Pursuit

Posted on

Warm Up SSH x25 Imperial Walkers x15 Good Mornings x10 Calf Stretches The Thang YHC realized last night that the town of Pittsboro is laid out much like a Trivial Pursuit game board (circle in the middle, etc). So, why not a little Trivial Pursuit, modified, of course, to be F3 style. PAX would mosey […]

Eat your vegetables

Posted on

We have all probably heard this at some point in our lives: eat your vegetables. We also now say it on a regular basis. At some point during today’s workout as the PAX started to moan, YHC just said: “c’mon, it’s like eating your veggies, this is good for you”. YHC did not have a […]

Music Makes You A Champ

Posted on

5 gathered for a motivational music workout in the streets of Pittsboro. Yes, we were awesome like Rocky. Soundtrack Eye of the Tiger Warm-up 20xSSH Arm circles Some stretching Thang Brass Monkey Mosey to the courthouse. Burpee every time the Beastie Boys say “monkey” Smooth Criminal Alternating flutter kicks and merkins during the verse and […]