Water Break

This has been a god awful year but one of the best parts has been F3. YHC always looks forward to seeing the men of the Earl every Wednesday. This Wednesday was no exception. Warm Up IW, SSH, WMH, Missionary Merkins, Windmill, Pulse Squats Thang Gentleman’s mosey to courthouse YHC brought a loaded exercise dice […]

One arm dips for 200

Been watching a lot of Jeopardy and been bored at work…so here is the gameshow themed workout for the day. Clues at the top, answers down below. Get it right, do that number of merkins (or lunges or leg raises). If its wrong, that number of burpees. Hold plank or wall sit while choosing a […]

We ain’t afraid of no ghost

A somewhat cool yet humid morning awaited the men at The Earl… Warm-up: Typical warm-up exercises (SSH, WMH, arm circles etc) while “Ghostbusters” played…add a burpee for every “Ghostbusters” and a jump squat for just “Ghost” Mosey to the YMCA parking lot where farting while exercising is acceptable behavior Since the date is 9/9/20 exercises […]

Superfreak

Warm Up Superfreak by Rick James SSH, IW – burpee every time you hear Superfreak Thang Mosey down to parking lot Lots of Usain Bolts Mosey to church Stairs and squats mosey to courthouse bear crawls, usain bolts Stair climbs, plank Mosey back home 1 burpee Done.

The Pax Counts

Warm-up10 arm circles forward10 arm circles reverseGood Mornings x 10SSH x 20 IW x 20 Main EventWe mosey to the closest intersection. 1 MerkinNext intersection2 BurpeesAnd on and on…Various exercises included Plank Jacks, Jump Lunges, Ski Jumpers, LBC’s, In Cadence Bear Crawls among some others. The details are lost to history, and YHC’s foggy memoryReps:345678910111213141516 […]

We Like Short Shorts!

‘Are those your daughter’s shorts?’ I hate you guys. Let’s go! WARM UPSSH, IW, WMH, Stretch THANGRun down to wide open parking lot, spread out. C – rowd PleasersO – verhead ClapsV – downsI – ntentional ThinkersD – aniel Son M – ountain GoatsA – ustralian Snow AngelsS – cissor LiftsK -raken Burpees Mosey to […]

Blimps & Pimp Limps

“Even saw the lights of the Goodyear blimpAnd it read Marky Mark’s a pimp” (At least I think that’s how it goes) WARMUP 5 burpees, 25 SSH, 15 merkins, 10 windmills, 5 burpees BLIMPS5 Burpees10 Lunges (each leg)15 Imperial Walkers20 merkins25 plank jacks30 squats PIMPS10 plank dips15 Imperial Walkers20 merkins25 plank jacks30 squats LIMPS10 Lunges […]

Blimps & Pimp Limps

“Even saw the lights of the Goodyear blimpAnd it read Marky Mark’s a pimp” (At least I think that’s how it goes) WARMUP 5 burpees, 25 SSH, 15 merkins, 10 windmills, 5 burpees BLIMPS5 Burpees10 Lunges (each leg)15 Imperial Walkers20 merkins25 plank jacks30 squats PIMPS10 plank dips15 Imperial Walkers20 merkins25 plank jacks30 squats LIMPS10 Lunges […]

Happy Earth Day

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (2/28) The Big Louse (3/11) Deep Throat (3/17) * Honey Vag (3/20) * How’s da Peen? (4/8) * Pubic Itch (4/13) * […]

Happy Earth Day

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (2/28) The Big Louse (3/11) Deep Throat (3/17) * Honey Vag (3/20) * How’s da Peen? (4/8) * Pubic Itch (4/13) * […]