Jackie Robinson and Babe Ruth

YHC first posted 3 years ago today at Tobacco Road, which just happened to be my 39th birthday. Kia Q that almost made me spill merlot. That made it easy to remember the F3aversary. Not that I’d be likely to forget, given the tremendous positive impact F3 has had on my life. Was happy to […]

Hanging Around and Having an Ab-solute Blast!

YHC took some time off this weekend and mostly took it easy, got in a nap, and futzed around the house.  Also realized that I hadn’t done many pull-ups or much ab work in the past few days so decided to build a routine around them.  Here’s what YHC came up with:   Warmups: 10x […]

Come On, You Foxes!

The FA Cup is the oldest soccer tournament in the world, first played in 1872 and contested every year since with the exception of the years of WWI and WWII. In all that time, Leicester City Football Club had never won the tournament, despite appearing in the finals three previous times. That finally changed Saturday, […]

Back to School with Boucher at #TheEagle

YHC hasn’t been able to get to The Eagle very often since taking the reins as Kenan Co-Site-Q from Churham O.G. Shooter last summer.  Eagle Co-Site-Q Yurt was willing to do a Q-Swap and cover the concurrent Q at Kenan. Four PAX committed to an EC 5 K and Zika drove up from South Chapel […]

The Big Dance

4 PAX for an EC 5k and 14 PAX for the ME. Tclaps to Count Chocula on his first EC 5k jaunt! Well done Sir! YHC spent entirely too much time watching basketball over the last 72 hours and have come to the conclusion that I am no better at picking teams to win in […]


Warm Up 25 Side Shuffle Hops 12 Imperial Walkers 12 Good Mornings 10 Willie Mays Hayeses 20 Mountain Climbers The Thang Quick mosey to the basketball courts. Seven sets of exercises: 40 seconds of exercise, 20 seconds of rest between each move, 20 seconds of rest between each set Merkin-Jump Squat-Burpee-Jump Squat-Merkin Wide Grip Merkin-Step […]

We are not alone

YHC used to be an Eagle regular, but a change is work schedule has made it more difficult to start my week at one of Churham’s finest sites. Thankfully, the holidays allowed me to get back a couple of weeks ago and an abnormal Monday just happened to coincide with an open spot on the […]

This is my rifle…carry

3 PAX for EC 5K. 6 PAX joined YHC in the rainy gloom to celebrate 3 years of F3. In honor of this noteworthy and momentous occasion, YHC led the PAX on a trip around the sun in the spirit of THREE years. But just to make sure no one got lonely on the way, […]

Counting by 11’s

Yesterday, 11/22, was YHC’s M’s birthday. Often, PAX will celebrate their birthday Q’s with rep counts of their age.  As it is never polite to share a lady’s age, the PAX got to partake in a belated celebration of the M’s birthday date itself: 11/22. Nine PAX gathered in the gloom to get this party […]

Burpee Palooza

Warm Up SSH, Seal jacks, smurf jacks, imperial squat walker, 10 burpees OYO ME Mosey’d round to the front of the school. Half the pax used the wall for an AMRAP of LT step up, RT step up, bench squat, dips, derkins. 10 reps each. Timer was the other pax who ran the front loop. […]