3 PAX for EC 5K and 13 lucky PAX for a Veteran’s Day ME courtesy of YHC. There was no time for fanfare or garrulous soliloquies. It was cold and the men came to work. So we got to it… Warmup: SSH IC x30 WMH IC x10 Windmill IC x10 Slow Merkins IC x10 Parker […]
I had it all planned out… for whatever that’s worth. The plan included 4 stop escalators using arrows in the parking lot as markers. Turned out there was 5 on our route. That was like hitting the Power Ball! I found it interesting though that the crew today only corrected me when my mistakes resulted […]
A win is a win, but YHC can’t help but still be irritated with the Tar Heels for putting us through that. ICYMI, Javonte Williams fumbled on Saturday night after inexplicably leaping from Duke’s THREE(!!!) and exposing the ball. Only saved when Duke attempted an ill-advised jump pass from UNC’s one yard line, which was […]
In September, YHC participated in the IronPAX challenge. Part of what he enjoyed about the Challenge workouts was that they allowed basically any fitness level to push it to failure. YHC wasn’t going to try to replicate an entire IronPAX workout, but he at least tried to incorporate a couple IronPAX-like elements into the workout […]
What a great day and a great way to start the week. It has been just over a year since YHC’s started his F3 journey by posting at the Falcon. It was past time to give back, so when OPEC presented YHC with the opportunity to Q, he could not pass. YHC is grateful for this group and especially to the […]
It was a groggy morning for YHC at the Eagle. Despite calling The Strowd “Ram Air” not once, but twice, YHC did manage to lead 15 PAX through the gloom. 3 Bad Asses got in an EC 5k beforehand. Here’s how it went down. Warm-up SSH x 20 Slow Squat x 10 WMH x 10 […]
YHC was EH’d by My Little Pony exactly one year ago today. He posted the next morning at #theeagle on 7/16/18, for an Ocho led Q. YHC remembers feeling like he was going to pass out during the workout, as well as incredibly sore all over the next day. YHC was hooked! Back in high […]
Friday is YHC’s 40th birthday and one-year F3 anniversary. Celebrating these milestones with Qs all week. Many of you know that I’m a big fan of The Simpsons, at least Seasons 3-15 or so. So each Q this week will be paying tribute to a member of the Simpsons clan. Today we honored Mr. Burns […]
Warm UP Downward dog to bridge transition Spider Merkin Slow Squat Arm Circles with hip flexor stretch PAX started at the top of the bus parking lot. They bear crawled down the first line then did bearcrawl to crabwalk rotations (traveling parallel) until they got to the next line and then they crab walked down […]
Over a nice leisurely weekend, YHC though he’d check in to see who had the Q for #theeagle, his usual Monday Post. When he saw the Q-sheet was blank, he jumped at the chance to step in, as it had been several months since YHC had had a chance to Q at Creekside. This AO […]